Recipes reduce foot pain with high heels on Spring

The long-legged steps can make you look glamorous as a model on the catwalk but the influence that they leave it in no small way. So, don't let the extravagant heels, gorgeous gauge of your legs. Learn how to reduce the pain and protect the health of your feet today.

Soak the foot

After going high heels shoes all day long, when the home you should go barefoot or sandals. You should also soak the foot in warm water, you give a few more drops of oil or mineral salts into the water and then the foot soak in water for at least 20 minutes.

If there is enough time to relax, soak the feet are the best remedies for the heel you are recovering. Soak the foot in and rub lightly on the legs together to enhance blood circulation, reducing the inflammatory response and relax the muscles of the legs are hard stretch.

Foot massage with warm mustard oil is also known as a magic method in relieving the pain, including pain in the leg. Mix the two spoons of mustard with hot water used to soak the feet in about 30 seconds the clock, your feet will be a relaxing rest reduce the sensation of pain.

The workout

The fitness exercises for the feet is a useful thing to help your legs reduce the feeling of pain when having to wear shoes with high heels in the spring. Movements to stretch the muscle relaxant foot, increasing the flexibility and good strength.

Use a tennis ball and put your feet up the ball. Then gently push the ball around the soles of the feet, this activity will massage the soles of the feet and help reduce pain significantly.

Raise the legs to the blood is distributed evenly over the entire leg and foot. To do this, you put 2-3 pillows hard on a flat surface, then lay down and put his foot on the knee.

Foot massage

If not go to the spa, you should learn some simple feet massage movements to make at home. DAB a little moisturizer and massage leg up steadily for 15-30 minutes before sleep, so your legs are completely mitigated. Pay attention to the instep, heel, ankle and thumb is the bearing place and hurt the most.

Another way is to DAB a little oil with the wind directly heated dual foot and then massage evenly on the entire foot before massaging the legs to be most effective when using oil. Massage for at least 10 minutes.

If your job requires you to regularly wear shoes with high heels, then don't forget to massage the legs routine every day. After cleaning, you can use the less essential oils for foot massage, reflexology in the soles of the feet and stretch the toes. This measure does not chĩ help the skin smooth soft legs but also helps the toe relax after a day of wearing shoes with high heels.

Should not wear high heels regularly

Go moderate altitude shoes, size medium. Never buy shoes too tight because it will bundle the muscles and ligaments, causing pressure on the foot. Choose to buy shoes made from soft material to your feet is not subject to much pressure on the body and avoid the distortion, grainy on the skin of the feet.

You should wear shoes and to avoid the kind of open shoes with high heels sealed the nose to have enough space for the feet and the toes. Select shoes have heels to body weight pressure to be distributed more evenly, avoid causing heel pain.

Search doctor advice

Finally, go to the doctor if your feet hurt or pain often increases each day, appears at the top of frostbitten toes feeling. It could be the sign that you are truly brings the shoes do not fit or an underlying disease.=