Skin care recipes on ' red lights '

Before the period of the "red lights" is about 5-10 days you should strengthen the care and cleaning of the skin. Start a few weeks before the "red lights" visit you should clean the skin with deep cleansing mask types, help eradicate the root of the endless excess substances in the pores. You can easily buy a mask peeling (skin deep cleaning type) from the skin to the cosmetics store in ventilated, clean.

Skin hygiene on red lights

Contrary to the way skin care before the red lights, the red lights in the period you should not use too many products to clean the skin, especially the types of products reduced keratin to the skin. Experts recommend washing the face serum repair type has additional water for the skin, and should only wash your face twice a day to protect the skin.

Moisturize

Moisturize skin care is excellent you should apply every day, especially in the monthly period. The skin tends to dry and sensitive during this time by the change of the endocrine glands and the hormones in the body. Use the cream does not contain oil, you will limit the possibility of dehydration and the appearance of acne on the skin areas vulnerable. You can also use some type of cosmetics containing ingredients sea algae to stimulate and support the recovery of the skin cells.

Sun

The days of "sensitive" oil substance, secreted more and more not only sealed pores which also is causing blackheads appear more. Especially when the weather was in the summer, the more you have to protect the skin before ultraviolet well-prepared to avoid blemishes, pigmentation or freckles can appear.

Face mask

Another way to take care of the skin during this time is to use a mask exfoliate and moisturize regularly. There are nutrients in the natural ingredients such as honey, olive oil, Aloe, ... help improve color and smooth the skin. You can mix essential oils are fragrant when scrub to create a feeling of relaxation and relief in those days monthly.

Skincare

The hormone changes cause skin weakness and appear signs of deterioration in the early and middle of the cycle. The cause leading to this situation is drastically decline of "estrogen" and "prostaglandins" in the body. Use cleansers and grainy cream, small crystals that will penetrate into the cell and system restore natural light on strongly stain human skin black.

Wash your face

Wash your face to remove dirt is extremely necessary when you skin care in the monthly period. Search for products containing salicylic acid, they cleanse the impurities and clogging cosmetics on the pores. Done twice each day, your skin will be cleaned and limit the occurrence of acne in summer.

Select beauty products match

The only care products exert adverse effects when they are used properly and a perfect fit with your skin. Actively listen to your body, you identify skin types as well as the types of products that are compatible with his choice. Test in a month, you should stop when detecting signs of irritation on the skin au when in use.

No makeup

Acne is easy to appear on the skin when your health status "downhill", especially in the days of red lights. Cosmetics, in the moment, very easy to accumulate and cause congestion on the long leg holes if not cleaned a radical way. Deep moisturizing combination against the energy required, your skin will be maximum protection before the impact of these environmental factors and the chemicals from the outside.

Acne treatment

Sensitive skin during "red lights" also needs appropriate treatment method. Aloe mask (Portuguese checkers) are the expert reviews will best for you during this period.

Aloe leaf 1 dissection, SAP and DAB all over the face, wait until dry then wash your face again. In addition, you also can use the Aloe leaf juice to drink every day.

Or you used 100 g Aloe Vera leaves washed, finely chopped, for the pot. Pour 500 ml of water into the boiler heat until boiling. Then continue to simmer for 15 minutes. Then just get water to cook with 10 g of honey. Drink this water combined with Aloe Vera leaves to patch up the 1 time/day.

Drink enough water

The skin in the menstrual phase would be dried out due to loss of a large amount of water, so you need to remedy this situation by way of compensation water for the body, in addition to the water filter you can use to add the kind of juice has just help the body with enough water just to help enhance vitamin content.

On nutrition

Pay attention to your diet: should not eat foods that are spicy hot, or cold foods, sustainability ... and what kind of oil to use food processing such as the fried dishes, fried ... Sour is also not good for the blood circulation, so in this stage should also eat yogurt diets. Don't eat a lot of salt to rid the face chart bad swelling edema can occur at any time. Should eat more of the foods that contain magnesium, and B vitamins to improve the metabolic processes of the body.

Get enough sleep

Sleep is very important for the beauty of your skin, lack of sleep causes dark circles and eye formation of acne, is the culprit causing the dark skin. So you should look correct sleeping habits now, not officially too late to cause upsets the biological clock, this is not good for your skin and your health.=