The beauty tips after birth for parents

Women after childbirth from around sề stature do still carry more consequences of the process of pregnancy as the body area of the country, weight, chest, buttocks, thighs, abdomen flow ... So the quick regain stature is needed more than ever. And you should think of the exercise after the birth of about 2 months.

After a period of abstinence you make mobilization when my sleep with these simple exercises such as shaking, against pushing, running in place to help the body toned and reduce the waist full of fat, drain sệ after birth.

Sports swimming also helps you to get in shape quickly and always inspiring.

Take care of the belly fat with alcohol soak ginger in the way DAB alcohol throughout the abdomen, and then massega 30 minutes according to circular motion helps stimulate blood circulation, heat the abdomen fat reduction results.

The diet make sure nutrients for children but should also restrict junk food, eating too much canned, fat. Should drink more water, eat more vegetables and fruits.

In addition, you also need to enlist get enough sleep for at least 6 h/day to avoid fatigue, strees that lead to obesity.

Skin care

After the birth, women we would like just going through the process of changing location, makeover, especially your skin will become sensitive and fragile than ever. So if not thorough skin care will be vulnerable, aging fast, easy appears strongly stain human Dermatitis, flaky, chapped. You can do the following:

Let's start with the face mask skin types 100% natural yogurt masks the potato, fruit peels, honey egg masks ... will help you balance the moisture, wrinkle and lose its pigmentation due to postpartum hormonal.

Please apply sunscreen and wear masks, wear sunblock when outdoors regardless of the weather.

After the birth, the skin in the region of the hands, the feet are very sensitive, so the first time after birth you should scrub very gently, not to be too powerful and Palm States especially the heel. This skin if stricken later cricket led to fissures and difficult to treat.

You should also hand-foot skin care with natural masks or moisturizers. More simple you can soak the limb into the warm salted water 15 minutes every night before bed to help blood circulation good, soft skin and prevents bacteria.

In addition you should drink more water, eat more vegetables, fruit and milk to provide enough water for the body ward off dry skin condition caused by lack of water.

Melasma treatment after birth

Melasma status after birth often appears more in women due to hormone inside the body increase. A handful of people after the birth is complete will run out, but the remaining eastern part lightening the stain still maintained on lightening facial skin without losing.

One of the ways of treatment Melasma freckles and most effectively being many people apply at present is combined with honey butter. If butter contributes to provide humidity, the honey has antiseptic effect and remove dead cells. Two of this material will assist you in making the perfect facial Melasma treatment, care for and protect skin better.

How to do: take 2 table spoon butter finely, then add more honey to a little crush eggs into the mix, mix up the face about 20 dozen minutes then rinse with warm water. Skin lightening treatment not only removes the stain of lightening freckles but also to smooth the skin in a natural way.

In addition, you can also treat Melasma with jelly. According to several cứa research shows that pure Royal Jelly, have limited effects of acne, makes skin smooth, bright white. In particular this milk that helps blur the writing intensive lightening the skin very effectively.

Pure fresh Royal Jelly that became viewed as a product of political ability very well after birth due to lightening contain more flavonoid components against oxygen high, preventing the formation of stem cells in the skin. In addition it also has the ability to remove the stain of brown spots, penetrating lightening and slow the aging process on the skin effectively.

Treatment of asthma

Occurred after birth is of many mothers. But only need to use one of the two essential natural oil here, you will quickly regain your skin taut smooth and spill it vitality as the maiden.

Olive oil: With the kind "this potion" you can use a small DAB over the reef, rub the skin with the fingertips under the circular motion. In olive oil has vitamin E is the substance helps prevent aging, restores damaged skin.

One way to do that is to use olive mask and coffee up onto the reef skin once a week. This just helps the exfoliation has just brought your skin smooth stretch. If using olive oil daily massage combined with the use of natural face mask, after 1 month you will see very good results.

Coconut oil: coconut oil works very good for the skin because it helps the room and stretch effectively. Should use obliterate every day to protect your fragile skin. With the parents and the reef was elected after birth the baby can still use, massage combined with persistence, the stretch marks will disappear.

Hair care

After the birth, women often busy with taking care of small children should at least have time to care themselves. However, a hair ruffled clearing does not prove you are the mother, on the contrary it still factors you are a women, diffusion and unattractive. Please take the time to F5 again was too old and OWL do during pregnancy not care because of fear of chemicals affect the fetus.

You can choose for herself neatly with short hair face and gu dress as if to want simple. However, a long curly hair that curls outward beautiful silky straight hair long or not cause inconvenience for your small child care.

Should spend time with the kind of hair-care moisturizing mask, natural fiber. Or shampooing with these types of leaves, bark contains many of the essential oil of grapefruit Peel as good hair, leaves, daisies discharge frequency ... so your hair is always healthy, silky and flaking.

Choose the right outfit

The biggest downside of postpartum women's physique. So much of the old outfit is not able to wear again. You choose yourself the new outfit, with his body now.

Such skirts cover the abdomen or the ves elegant black when the public will help you overcome weaknesses best. Besides, you also should not treat lightly the choice of footwear. A pair of shoes/slippers fit in shape after the birth and your costume will help you score in the eyes of other people.

Keep the spirit fun

Though you can eat and how thoroughly makeup also could not mask the less popular colors because of fatigue. Therefore, keep the spirit always buoyed optimism will help you always radiant and energetic.

Let yourself escape the vicious around four 4 wall with small children and out of contact with the brothers, friends. The eight juicy stories will help you avoid the stress and always fun.

You also don't save that take time to shopping to choose for ourselves and the underwear her love. Outside activities helps you to integrate back with life time free lipstick.=