The evening routine helps you more beautiful

Walk slowly for about 10-20 minutes before bed makes the surface circulation better, helping you quickly sank into sleep, your skin is maintained and also significant regeneration.

If you really want their skin to look healthy and young you should start with the essential things: Avoid the Sun, wear sunglasses when out in the Sun, no smoking, use of moisturizers.

So instead of reading the newspapers, watching television or working at bedtime would reduce the activity of the brain that makes you hard to find sleep, then take the step out of the way and walk a couple of minutes!

Using exfoliation mask

The skin will work most efficiently to replicate when we sleep, so please help the skin by using exfoliation and mask to the night. This will help for components in the mask time infuse the skin, heals damaged cells caused by the external environment.

Purge the page thoroughly

One of the ways to help you wake up with beautiful skin is clean make-up makeup class the night before! Therefore, please wash mascara, lipsticks, eyeshadows to the pores on the face are transient.

Remove the blobs on the skin using a mask

Use the mask clean the skin will be removed and the site of the acne redness. You can borrow a mask overnight and rinse in the morning.

For moisturizing hands

The skin of the hands is often dry and vulnerable in the morning when we are active, so please take advantage of the evening to take care of his hands. You should use the hand skin moisturizer have deep impact to the hand is more moisturizing.The habit every night to help you.

Use the cream for the skin around the eyes

Please start using the cream for the skin around the eye whether you are just at the threshold of 18-20 years old. It will help improve your face and your skin significantly later.

Clamp or by neat hair

The hair is often sticky or oil and dirt, when touching the face will make the face we are dirty, sealing the pores causing acne. So let's loose hair column when sleeping to avoid touching the facial hair!The habit every night helps you

Sleep time for enough sleep 8 hours a day

A enough sleep can improve the skin of your face in a significant way. Enough sleep will do reduce dark circles in the eye, because of the lack of sleep will affect the blood circulation of the body, the blood in the form of eyes do. Also, lack of sleep also causes the skin to become pale and makes you look tired.

Don't let the lights too bright

Best not to sleep when lights, because the skin needs to be rest and not being light stimuli. Morning, you will face less fresh, tired, aging will come more quickly. So, to get good skin and more beautiful each day don't forget to turn off the lights before going to bed.

Supine sleep

Sleeping posture or lying face downward incline will cause the wrinkles on the face and we will not go away when you wake up. Sleeping inclined will leave wrinkles on the cheeks and Chin, is over will cause eyebrows to have wrinkles. Therefore, to not appear wrinkled, the best way is the supine sleep.

Use high-quality pillows

Shampooing with the shampoo does not contain silicon and use pillowcases, silk is also one way of making your hair stronger. The fabric hard pillow will usually hurt the outer layer of the hair shaft, so satin or silk is an extremely good replacement.

Use a 2 pillows while sleeping

Added a pillow while sleeping will help us less bulging. Meanwhile, blood will flow better and the country will not suffer form under the eyes or puffiness of the eyes we add to.

Brush your teeth before bed

Brush your teeth before going to bed is more important than brushing after waking in the morning. This small action not only to remove the residue the residue of food, cleaning the mouth, tooth protection that also helps you feel good, welcome when going to sleep. Plus the cleanser, cleansing the body before going to bed to protect your skin, then nothing can stop you having a comfortable, easy.

Massage

Facial massage is the most effective way to reduce the wrinkles on the face. Self massage methods can be used such as: Use two thumbs to massage the sides, clamp, curved nose to the top of the nose, then to the mouth, then gently maneuvering, making about 8 to 10 times. Daily you should massage 2 times in the morning and evening. Note When the massage is finished you should wash your face with warm water, then the effect will be higher.

Drink a glass of water before bed

The full complement of water for the body is very simple way to get the body and healthy skin. Many people are afraid to drink water before going to sleep at night for fear will suffer minor. However, this is not only good for the skin, but also for the whole body in General. Water will help you waste toxins from the body, protects the skin from getting dry, stable structure of the skin and helps the skin toned, always fresh, limited skin diseases such as acne, acne or dermatitis.

Besides, drink water before bed also prevent some heart disease usually occurs when the morning wake, such as angina, myocardial infarction ... Therefore, you should not drink more that just one is under about 150 milliliters is enough.=