The food makes you bad bad skin

If one day you wake up and see his eyes Puffy, can cause the body to have too much salt, leading to water retention and swelling. Because of the very thin skin around the eyes should easily swell. The effects of salt as larger than when you are old.

 The road

The stuffing sweets put you at risk for several health problems including obesity. Because of the way the way to interact with proteins and structural systems in the body should be eating too much sugar can lead to skin SAG, Pasty and aging. It is also a contributing factors for accelerating the process of early tooth decay.

You need to carefully read labels on nutrients components record the products you intend to buy and ignore types would have a lot of sugar (especially the type that has high fructose corn syrup is one of the main ingredients).

Milk

Though the impact of it on the skin is still a bit of the problem quite small. According to Dr. Bobby Buka Dermatology in New York (USA), some dairy products can cause skin problems. A study in 2005 indicated that, drink a lot of milk is related to the appearance of acne.

Another study pointed out the relationship between the type of milk-cream separator and acne. This can occur due to non-fat milk contains many hormones making them unable to absorb the fat around, and affect the skin's natural oil production.

Shellfish

Shrimp, crab, lobster and some green leafy vegetables such as spinach, seaweed ... high amounts of natural iodine and when overeating this food, you are prone to pimples. The acne appears when the iodine accumulates for a long time.

Therefore, if the previous day you eat too much, the need to ease into the next. Acne sufferers should eat these foods several times a month, don't use too much.

The fat-rich foods

These foods contain more grease not only cause the cardiovascular diseases, which cause obesity but also affect your acne treatment. So, to treat acne successfully and more quickly you should abstain from eating foods containing much grease.

Harmful effects similar to the fat-rich foods, the kind of fried, grilled, fried, also does well with the skin are acne. This is often considered the "junk food" for the body. They do go bad, dull skin over and over all this is the cancer-causing agent.

Canned food

Canned foods such as fish, shrimp, pork, three, ... really not good for your health. It is also the enemies of your skin. To avoid getting acne more dense you should eliminate foods from your daily meal.

While processing these foods lose almost all the nutrients. And when your body does not get sufficient amount of nutrients will lead to lack substance, make dry skin dull, lifeless. Add to that the canned foods contain many chemicals, preservatives. When your skin is sensitive, this chemical is the stimulus acne formation is fast and more.

These foods contain high glycemic

The starch such as white bread, pasta, cakes, rice ... If the restrictions are not only helps the skin smooth but also makes you lose weight faster. Foods that contain high sugar can cause rapid changes in blood sugar. High blood sugar can cause the skin vulnerable to attack because it affects the tissues such as collagen and leave wrinkles.

Wine

Wine is a natural diuretic drink, means you as drinking more then the body water loss as quickly. It causes the skin to lose moisture, easy to cause wrinkles.

Packaged food

Map Pack is really not good for the skin, they will cause skin loss of balance caused by lack of vitamins. Instead, dermatologists recommend using the map to have a fresh, healthy and smooth skin.=