The habit helps your skin look beautiful to see

Sleep is the key important if want to have a beautiful skin. Lack of sleep (or sleep late) makes your skin dryness (due to dehydration), dark color, and tend to float the acne. Should maintain regular sleeping habits and the right time. Skin regeneration time is from 10 pm to 2 am, you should sleep in this time period and sleep at least 7 hours to give the skin the opportunity to reconstruct.

Hard drinking water

It helps you avoid bad thirsty and always keep your skin smooth, bright. Drink enough water just good for the body, good for the skin. The water helps the waste toxins from the body, and bring your skin feeling smooth. Drink 8 glasses of water every day is the secret to healthy skin.

Eat fit

Healthy diet, adequate nutrition will bring you beautiful skin. Your skin is the result of what you tolerated on the body, so healthy eating is the first and best tips for a beautiful skin. Some women eat all the dairy products, do not eat fried, limiting the maximum meat eating, not drinking coffee, alcohol and sweets. Even, there are people who still drink supplements daily multivitamin tablets, green tea, eating more fruit and vegetables.

Load the fresh fruit and vegetable

In fruits and vegetables contain many vitamins and so may help skin to become smooth and smooth over tensions. The habit of eating more fruit is not only good for the skin but also provide nourishment to the body, help you have the perfect body.

Exercise regularly

Most people who have healthy skin is because they have a regular exercise regime. Often they will exercise at least 3-4 times a week. For the population of the facility, eight hours working on the computer is especially very harmful for your skin. Therefore, the maintenance of exercise is essential. If there is not much time for the exercise in the gym, you can enlist a walk after eating dinner. This is not good for your skin but also helps you not be overweight.

Almost smooth skin would also need a regular exercise regime. Just 3 sessions per week, you will have a bright and healthy skin.

Careful hand washing

Compliance with the principle of wash your face twice a day and not on the bed while still powder on the face. Map of makeup for the night is very easy to cause the pores and cause acne rows.

Use toner

Although there are many doubts about the effect of the toner but most women back affirmative toners are indispensable ingredients in skin care because it helps balance skin PH. You can DIY toner apple cider vinegar to refrain from oil for oily skin and acne prevention; Toner tea to anti-aging and skin protection.

Don't forget sunscreen

Most women are afraid of sunlight, they must always cover carefully with the hat, long sleeve shirt and of course is both a sunscreen when outside. The women have beautiful skin confessed indispensable nourishing lotions containing SPF level fit to protect your skin. Make lotion twice a day to ensure against harmful agents to the skin in an absolute way.

Light makeup

Most of these women have beautiful skin are less used powder. They think that it keeps pores were loud and tarnishes due to skin effect of cosmetics. However, if you still have the hobby of makeup when you should gently to pores are open. Should only in special occasions, while the normal day, you should let your skin "breathe".

Up the mask to the skin

Up the mask to the skin once a week helps provide moisture and nutrients nourish your skin. The first time you are not able to see results but if done regularly, make sure your skin will gradually change. You take up the mask steadily every week though is just a cheap mask types. After skin care often very different than before. If considering the mask after Exfoliating, skin will absorb better.

Massages for skin

Just like our body, when your skin is massaged will help stimulate blood flow easily under the skin. This means the skin is "relax", helping the skin smooth and rosy. In addition, blood circulation also helps you prevent the risk of acne visited and reduced wrinkles caused by skin aging triggers.

Avoid smoke-free environment

Not only causes lung cancer, smoking also ruin your skin. Smoke hurt the skin cells and can cause wrinkles to appear soon. So let's say no to tobacco and to stay away from smoke-free environment.

The above is completely forgotten the habits are easy to implement and maintain. The persistence of skin care the right way will give your skin unbelievably effective. you no longer have to worry about skin problems every day. Wish you success with perfect skin!=