The method of fat reduction effective biceps

1. push against the exercises

If you want to lose fat quick biceps then whatever hate the sport against pushing this to the world, you should also change the thinking by it's very good for your biceps. Implement pushing steadily every day about 15 ' will help you reduce fat, enabling effective biceps toned arms.

2. Lift the barbell

Weightlifting helped hand activity, helps firm the under arms. As the figure steadily 15 ' each day, you will see miracles happen. Note: when the new episodes start lifting exercises, you should use light weights about 1 kg.

3. push Against the wall

With her busy work, spent about 15 mins each session lunch break to make this movement it is not too difficult.

4. Improve your diet

Consume too many Calories is exactly the cause leading to the biceps were big. You should add more vegetables for everyday meals, eat the foods that contain starch and sugars, increasing lean meat, chicken, beef ...

The fat should be spent to eat in the morning. To reduce hunger, you should split your meals into 5 breakfast, 2 meals packed. Extra meals you should eat more fruit and vegetables.

5. Drink green tea

Green tea is used as a product to help reduce fat and this is also true with your biceps. The carbonated drink did help to accumulate fat, make the biceps to become louder. So today, let's set the habit of drinking green tea daily to have slender hands soup as you like.

6. Drink enough water

Water not only helps reduce fat faster but also how to lose fat effectively biceps for you. Additional regular water for the body will support the process of metabolism and burn excess fat needed. Drinking 7-8 glasses of water per day for biceps you become more compact with smooth skin, white light.=