Tips for a healthy nail sets for her

Rinse the nails with olive oil

With the nails thin and weak, you please wash the nails made of pure olive oil 10-15 per day within a month, after that is about 2 weeks. This way less poor and better intimacy with nature, you will surely improve nail condition very well.

Wear protective gloves when work houses

When washing, cleaning or gardening, don't forget to wear gloves. These cleaners are easy to injure your nails, making nails brittle and dry easily. The residue from dirty soil gardening also makes you look beautiful no longer nails.

Eat biotin rich foods

Make sure your meals have the biotin rich foods such as eggs, whole grains, broccoli and avocado. In addition to other health benefits, healthy and thick nails also help biotn.

Don't use too many nails

The Foundation does not have the main task is to open the lid of the bottle, instead, you use the tools. Make sure you are not getting your nails done sets these things too hard every day.

Avoid using nail removal

Do not use cleaning nail too 1-2 times/month if possible. Special substances acetone commonly used Eraser also nails sister is the culprit causing the dry and damaged nails should never use them for nail removal.

Drink multivitamin tablets

Vitamins are necessary for our health in General and of the nail. Lack of vitamin A, C and calcium can cause dry and brittle nails; therefore synthetic vitamin tablets and tablets calcium supplements are effective methods. Don't forget that you must supplement these substances into their daily meal.

Massage for nails

Massage for the nail will help the blood circulation in the area around the nail helps them faster and better long. Yourself a bottle of moisturizer and massage the hand, they will also have the effect with your nails. Most especially, you need to learn the habit of using moisturizer immediately after every hand washing.

Plant oil

Just take a piece of cotton and pour a little bit of vegetable oil (olive oil, grape seed oil, green tea oil ...) onto each nail and started massaging them gently. This measure will provide the necessary moisture nail to restore healthy levels. Besides that, the massage will improve blood circulation. So, if you want to enjoy the best results, apply three times a day.

Drink lots of water

Water good for all organs of the body and also your nails is not the exception. The country will provide moisture to the dry and damaged nails of you similar to hair and skin.

Vitamin E

Vitamin E liquid or cream form is also a great dose for your nails, take a gentle massage with hands and nails vitamin E every night before going to bed.=