Top of bad habits that cause wrinkles for sisters

If you want to keep the beauty, formal night is a taboo against women abstaining. Radiation phenomena of computers will be harmful for your skin, promote aging makes old lick woman. Therefore, you should "preserve" his beauty by staying away from the computer every night, instead of going to bed early to bed.

Squint

Often we didn't see around his eyes were bird feet and eyelids were wrinkled. The habit of squinting is the culprit causing the wrinkles.

Tips: cream Balm for the eyes contain colagen and everyday simple exercises for the eyes like look up look down, look left to right. Always wear sunglasses when sunshine and wearing glasses smoking if you suffer.

Laugh a lot

The pressure of modern life makes a lot of women feel fatigue and stress. So, smile became luxuries while the anger, brain gauge frown back on the rise. This is one of the leading causes of wrinkles. Therefore, tips for you is always smiling. It is the most effective and simple way to help you avoid creases and retains her youth.

Outrageous expression

A face with the very emotional state attract the opposite. But if you abuse it you're getting millions of facial muscles work to every emotional expression as sad, happy, excited, screaming dating ... then the wrinkles will quickly pull to. Therefore, you should learn the restraint and calm a little.

Negligent in makeup

The makeup appears to be inevitable with women with skin become more sprawl. However, to protect the skin and wrinkle, sister notes chose to use the kind of quality cosmetics and suit every skin type; at the same time to proceed to purge the page, wash your face, skin needed. You never ignore any tongue well a stage would otherwise like to own the skin pimples, Melasma or strongly stain human full of wrinkles in the near future.

Lack of green vegetables and fresh fruits

A lot of my sister like to eat spicy grilled map, map, fried like KFC, BBC that never thought to harm them ... that is what the agent causing acne grows even more. Instead, a sensible diet: eat less spicy, hot substances, sugar and fat; enhance the fresh fruits and vegetables to provide the necessary water, vitamins, antioxidants, will help both your skin and body healthy.

Eat a lot less nutritious food

The recent study showed that subjects ate more barley and food many proteins instead of the starch was processed through will reduce the risk of ingrown pimples. Because, the food has high sugar content index will cause hyperglycemia, stimulate the secretion of insulin, leading to rising oil, weather phenomena cause Acne to skin.

Frequent sunbathing

The Sun helps stimulate the skin cells are active to protect body temperature, excretion and fend off harm from bad environment, forming the NMF quality structure created moisture to the skin.

However, the Sun is also harmful UVA rays cause the skin to UVB rays cause skin cancer, inflammation, burning skin and make the skin strongly stain human UVC rays, causes of dermatitis, wrinkles, promote the rapid aging of the skin. So, when the Sun or solarium you remember don't forget topical sunscreen, even as in the winter.

Sports fatigue

Regular sports training with appropriate intensity not the very good for health but also good for your skin. Through the secretion of sweat, harmful substances accumulate will be wiped out from the skin, leaving you refreshed.

Smoking, drinking beer

We all know smoking and drinking beer many very harmful for health. With beauty, alcohol reduces the water content of the skin, while cigarette smoking accelerate the aging process of the body. The last consequences, you can looking like a sick person, an old sọp with gray skin though are in adolescence.=