What foods are ideal for summer skin

Pumpkin

Pumpkins contain more beta carotene help ingredients for the skin becomes bright and healthy. At the same time it also contains tryptophan helps the body components against the stress.

So every day you add to a menu of dishes made from pumpkins will not only help the body can relax but also help the skin becomes brighter healthier.

Cucumber

Cucumber is old sisters mentioned because of its cool help cooling throughout. Besides, with the advantage of accounting for 94 percent water so when eating cucumber would help increase skin elasticity and promote the process of hydration helps the skin becomes brighter.

Watermelon

Watermelon is one of the most nutritious food because it increases the amount of water in your body. Watermelon contains water volume up to 92%. Watermelon is a great fruit for summer. Eat watermelon not only supplement but also makes your skin always smooth and strain the Berry.

Cam

An orange contains approximately 90% water. You can easily buy oranges at any time of the year. Cam can soothe away your thirst quickly. You can drink orange juice or orange slices and then cut up on his glass of water also brings back the great taste.

Apples

Apple is one of the good food and nutrient-rich. You do not need to preserve cold and can eat apples at any time. Apples contain about 85% water so apples are great foods to do no belly and chill. Apple has a taste and texture, and is one of the types of foods you should eat every day.

Pineapple

Fresh pineapple is the food of summer. You can add the pineapple into salads or vitamins. Pineapple contains about 85% water, so you should supplement the pineapple every day to keep your body lose water, refreshing and healthy.

Mango

Mango often mistaken should not eat much during the summer, because it is said to make the body gets hot. But in fact, Mango's foods without fat, more sugar and more natural fiber. What this means is the mango will keep you no longer. The amount of vitamin A in mangoes are very good for your skin and shiny hair, especially in the summer. Vitamin A is also a powerful antioxidant to prevent premature aging and degenerative diseases. Vitamin C in Mango help prevent a stroke caused by the Sun.

Carrot

Carrots contain lots of vitamin A and zinc. These are the basic ingredients have the effect of controlling the activity of sebaceous glands, reducing the amount of dead cells on the upper layers of the dermis. Besides, the vitamin A has a lot of carrots, pumpkin, tomato ... also recreates the skin, giving you skin smooth pinky.

Sour milk

You know that, yogurt contains high water content although the texture of it was quite extraordinary. At the same time, yogurt contains healthy amounts of biological enzymes aid digestion and help keep your intestinal tract healthy. Today, in addition to yogurt, you can try many types of yogurt with different flavors.

Walnuts

Walnuts are a food contains more nutrients, especially unsaturated fat and the anti-aging ingredients such as omega 3, vitamin E ... so enjoy dishes with walnuts is not the get the delicious taste of it but also help solve many skin problems such as dry skin , acne.

Dark chocolate-you-la-black

Flavanoids found in dark chocolate-you-la black can improve the ability of your skin to help protect against some kind of destroys the skin (including the problem of the UV rays as the sun burns). In addition, the flavonoids can help moisturizing for your skin, increase the saturation of oxygen, and increased blood flow!

Fish

Fish is rich in protein and unsaturated fats help your skin become smooth and elastic power light. can increase the food rations of fish or taking fish oil is also a good method to care for your skin.

Onion

Onions help the body toxins to the body, simultaneously with the composition rich in potassium and sulfur compounds, the onion works very well to help prevent skin are wrinkles.

Rau building

Spinach contains many nutrients such as vitamin E, iron and chlorophyll. So use the spinach for the meal will help your skin be purged of toxins from the inside and help the skin retain moisture, promote the absorption of collagen, the skin becomes brighter.

Cocoa

Cocoa contains a large amount of zinc, copper, iron and sulfur. When the taste of cocoa will help slow the aging process and moisturizing for your skin.

Almond

Almonds are the food sources rich in vitamin E and unsaturated fat. So, eat almonds not satisfying the taste but also help your skin to overcome are the manifestations of inflammation, acne or wrinkles.

Hemp seeds

When eating nuts spikes you will give the body a large amount of vitamin E, chlorophyll, protein and potassium. Therefore, hemp will help you improve reduce the stress to the body and help your skin become smooth.

Coconut oil

Coconut oil is an unsaturated fat, vitamin E and minerals, particularly lauric acid-an excellent antibacterial. So using coconut oil in the meal can help give your skin becomes soft and light.

Celery

Celery is also a type of food was considered friendly to the skin. Ingredients vitamin K and natural sodium in celery helps increase blood circulation, blood pressure control, prevents water loss. So dish with celery has the effect of preventing the phenomenon of dry skin, skin acne and wrinkles.

Coconut water

Coconut water is the best natural a source of electrolytes. Coconut water also contains minerals such as iron, calcium, manganese good for your hair and skin. So, don't forget to drink coconut water this summer.

Lettuce

If you like to eat raw vegetables, lettuce is a choice you need to keep in mind. Lettuce contains approximately 92% water, is a great food to help you melt away the thirst. You can try eating lettuce with mayonnaise, or other food.

Beetroot

Vegetables are full of vitamins B3, B6, C and beta-carotene. It is also a rich source of iron, zinc, magnesium and calcium to help support the break and eliminate toxins and can also improve and enhance the health of the liver. Beetroot is also a source of abundant fiber, essential for summer.

Onion

Has the cooling effect so it can beat the summer heat. In practice also have quercetin, an antioxidant which helps prevent damage caused by free radicals cause, if consumption will help young sister long and healthy thanks to the use of removing toxins from the body of the onion.

Vegetables mustard

The types of vegetables such as broccoli, kale and cauliflower, contain the necessary antioxidants help fight free radicals that cause nuisance. In particular, they vegetables also helps cancer prevention not only in the skin but also some other parts. Research shows broccoli sprouts (also in vegetables), contains sulforaphane helps increase the ability to protect the skin against from cancer.

Green vegetables

What kind of vegetables or leaf green, they are very good for protection from harmful effects of the Sun. The fresh herbs (especially parsley, basil, Sage-saffron, Rosemary) have the effect of destroying free radicals and protects your skin against oxidation. Dark green leafy vegetables such as spinach and turnip Switzerland filled the antioxidants such as polyphenols and carotenoids, which protects the skin in a natural way from the harmful effects of the Sun.=