' Tips ' to her mother elected public office

Announcing the good news to colleagues

The appropriate time to parents announcing the good news to the people was a last quarter of pregnancy. At this point, the likelihood of miscarriage has decreased significantly and the signs of pregnancy can start to become apparent depending on the mother's body. On the other hand, if the mother suffers severe sickness, informing superiors that the parents are elected to the Chief not attributed his mother run into W.C. regularly due to the nausea is the Act of hiding things, lazy or limited elections went on long distant mother.

Work science

Commute, parents take up the list and written on a small sheet of paper what to do in order, in-less important then a reasonable allocation to each job and don't forget thanks to everyone's help if needed. Parents should also clipped the outside work "scope". Instead of embracing đồm much work as before, parents should only make his professional work in charge to spend more time to rest.

Hormonal changes will affect the mood of the parents and may have some impact in reducing the ability to concentrate, so parents can hardly work as good as before. As if parents don't speak out, people will think that my mother's fine, can resolve the workload as before and not "Apprentice" to the work of parents. Therefore, parents should present to the boss that the pregnant mother and there are objective reasons cause moms may not work as effectively as before. At the same time, proposed a number of options such as please do part time, thanks to the colleagues or less received the san of home ... With a positive attitude, certainly people will sympathize, willing to help and create conditions for the mother. She elected to ever be interested and also the most priority.

Instead of embracing đồm much work as before, parents should only make his professional work in charge to spend time more rest (artwork)

Make yourself comfortable

Please adjust, millet back Desk Chair for his work space comfortable and airy. Parents should remember the fetus is growing in the belly will create a large weight directly affects the muscles up mom's no vote. Many will not sit well, increasing the risk of the diseases of the nerve, spinal disease, swelling of the ankles. So, for about 30 minutes or 1 hour, I should get up and go back to help regulate blood circulation, body relaxed.

In addition parents can talk with colleagues around. The mind and tell each other stories to laugh will make parents feel very relax, forget worries, ... If your work computer, books make the mother strain, eyestrain, close your eyes for 30 seconds to 1 minute, stretching the legs to relax nerves as well as to the eyes a break. Set the correct breathing rhythm would be very good for the nerves of parents elected also as for childbirth.

"Hoarding" nutrient-rich junk food at work

Pregnancy makes her mother easy to feel hunger and appetite are a number of things. The preparation of some foods will ensure suitable nutrition for the mother, additional food for the stomach if the mother suffers bouts of vomiting and pregnancy against hunger until mealtime. Please suggest some snacks for parents like fresh fruit or dried, the seeds (sunflower seeds, nuts, almonds, ...), biscuits, cheese, milk and fruit juice. Parents should avoid eating foods that contain a lot of sugar, the less nutrition, they will easily do parents gain weight and often feels tired.

Tell yourself the positive reply

The when I feel tired because of the morning sickness, aches, heartburn, cramps and plenty of the "effect " of pregnancy abuse, Let's remind ourselves that this stage will coming through now, think back feeling happy when I know I'm home, thinking of those months more to go is the family added a super lovely members. Certainly my mother back "up" spirit right away. Let's pamper yourself the tired at his mother, frequently resting, doing little more than, that is "privilege" which parents vote.

Avoid harmful substances

If parents work in the chemical processing industry, find out now whether they can influence how a fetus. This influence is really problem parents need to keep in mind. Besides the parents find out about the company's policy for pregnant women. By often in some companies work related to chemical substances, women employees during pregnancy will be transferred in other divisions not related to chemicals during pregnancy and lactation.

Besides, I should not stay too close to the machine in a long time in order to avoid the harmful effects of chemicals in ink for the mother and the baby.

Don't work too late

Even tan do later became her mother's habits before pregnancy but at this point, I need to change it. Try to imagine the mother statue done right on the late-hour tan tan games, vehicles filled, I can only move the car a little bit, smoke, dust, noise, stress after a day's work really will make my mother exhausted. Can not go too soon but I need to avoid overtime. When the mother carries the vote, the health of the mother and the baby is always the most important thing, to get certain things that parents are well-rested.

Think of the time stop working to prepare "crossed the shallow"

Many parents still sufficient work to reach the birth date, but according to the doctors , Gynecologists parents should not work too the week 32 of pregnancy. At this stage the circulatory system of the mother to operate the pressure, heavier vertebral column, joints and bony frame jogging is causing his mother suffered edema, feeling of fatigue. Parents determine the finishing time should inform the superior to them to arrange the work when the mother is absent.

In addition to the work on, there are some things parents should also note:

-Parents should learn about maternity, leave to visit periodically ... This is very important to ensure the health of both the mother and the fetus as well as easier when back to work after the birth.

-Rearrange the workspace to the mother feels the most comfortable.

-Buy maternity clothes, fabric quality software for easy mobility but still need a polite and charming. Not random people often say "nice person because silk", so a nice outfit not only makes parents feel confident but also create a good impression to people, maintain the image of his mother at work.

-High heels are indispensable parts in Office attire. But when the increased body weight, walking is also becoming more difficult, the high will increase the burden to the muscles and more legs, at the same time the mother will also ease imbalanced. Thus, during pregnancy, the mother should use shoes with soft soles and have to increase the elasticity of body firm and other dangerous elements arise.

-Drink lots of water not only to avoid the phenomenon of dry skin due to sit more in the room air conditioner that helps limit is constipation which the parents elected to very or.

Chat with colleagues did parents help parents have great experiences (artwork)

-Talk with colleagues did. They will share for the mother of the great experience is how to balance work and pregnancy most effectively.

-Expected date of birth, to near before leaving the desk, parents should arrange the books, documents and a neat or written way before a hand over the job to prevent premature birth mother. Anyone replaced the position of parents during maternity mother you sure will appreciate the professionalism of the mother as well as feel comfortable because not processed, facing a desk full of messy booklets.

-Although when pregnant, parents are concerned, priority is natural. But parents should also understand that few people feel like when to accept other people's work. So, one thing is considered the mother should not take the pregnancy became an excuse just because parents simply don't want to do that.=