10 dishes to help your baby be healthy and develop comprehensively

Carp

According to Oriental medicine, carp has the effect of supplementing spleen, diuretic, milk, curing, sores . At the same time, the diet with many different fish dishes can also help with pregnancy and reduce the situation of collapse. pregnancy. Accordingly, carp porridge is considered a very nutritious and suitable dish for mothers to vote in the first months.

In addition, because carp is fishy, ​​when processing, attention should be paid to cleaning, dehiscenting and adding some suitable spices. Every day pregnant women should eat a bowl of carp porridge with rice and red beans to supplement nutrition.

Salmon

In salmon contains many nutrients, calcium, vitamin D and especially omega-3, DHA, very beneficial for fetal brain development. Therefore, salmon is considered a very good food for pregnant women in the first 3 months of pregnancy.

Duck eggs, chicken eggs

If pregnant mothers find it difficult to eat due to morning sickness in the first 3 months, eating 2 to 3 dumplings per week is also an appropriate nutritional solution. In addition, the protein content of fluffy eggs is similar to that of beef and pork.

Chicken eggs are an indispensable food in delicious menu for pregnant women 3 months pregnant. Chicken eggs rich in vitamin D, iron and calcium help develop the fetal bone.

Chicken, beef

Beef and chicken contain an abundance of iron, which helps mothers avoid the symptoms of anemia during pregnancy. However, pregnant mothers should use well-cooked beef and chicken and should not eat re-meat because it can lead to very dangerous infections.

Cane

Sugarcane has sweet taste, bar and helps to cool very well. At the same time, it also contains many minerals such as iron, zinc, vitamins that are very good for providing blood to nourish the fetus, contributing to the development of the fetus.

Cereals

Instead of less healthy snacks, mothers should eat a lot of cereals when they feel hungry or upset. Cereals that contain a lot of minerals and saturated fats are beneficial for mothers and their babies, including walnuts, almonds, beans, macca nuts, pumpkin seeds, .

Red pumpkin

In pumpkin contains lots of vitamins A, C and iron to support the body's resistance, while helping the immune system to be healthy. If pregnant mother becomes pregnant, she can eat pumpkin to get pregnant. In addition, can use pumpkin to cook porridge, cook soup . to eat regularly.

Spinach

Spinach, also known as spinach. In spinach, which contains a lot of folic acid, it is good for mother and baby. Mothers who eat spinach regularly will provide nutrients to help prevent neural tube defects in the fetus. During pregnancy, pregnant mothers can eat spinach regularly by mixing salads, cooking soup or as a complementary drink during snacks.

Citrus fruits

These fruits are rich in folic acid, vitamin C, which enhances resistance and prevents neural tube defects in the fetus. Not only the juice, you can also choose to add orange slices to your dish to change the taste.

Papaya enough

This is a fruit rich in vitamins A and C and has a sweet taste, helping to stimulate the taste of mother's mother's stomach very effectively. At the same time, papaya also limits constipation for women during pregnancy.