11 food worth lightening, stretch her vote

Kiwi is a type of result with anti reduction high nutrient-rich as vitamin C, vitamin B and vitamin D, natural fiber, calcium, phosphorus, potassium, trace elements and minerals. Vitamin C in the Kiwi has the effect in cell regeneration of the skin and prevent wrinkles, decrease the aging process of the skin, prevent pigment harmful and helps white light.

2. Grapefruit

Scientists have regarded grapefruit as a "potion" moderate therapeutic back beauty skin. Grapefruit component contains abundant amount of vitamin A and C, increased resistance, water retention and Berry skin tightening.

3. Tomato

This is the kind of result work except good, vitamin C in lightening tomatoes help to limit the formation of pigment causes black leather, eating tomatoes to help prevent the skin aging. A cup of tomato juice a day jumping fish liver oil will cause the skin of the sisters become bright pink, or use up tomato face mask for about 15 to 20 minutes also work worth lightening effect.

4.Chanh.

Lemons are resistant to high reduction with high concentrations of citric acid, helps prevent the pigments do strongly stain human skin, helps clean the skin of dead cells removal and, at the same time radically removed the stain of lightening. In addition a daily lemon bath also gives sisters a skin smooth and soft.

5. Butter

Avocado is rich in vitamin E, A, D as vitamin E so the butter is always in favor of use for products and beauty recipe. Most of the results of the study showed, vitamin E has a protective effect against oxidizing acids, thereby slowing the aging process of cells that help the skin bright and more stress. So in the dry season, when the skin is dry or chapped, remember to đăp the mask or simply butter blend butter to vitamin supplements and beauty for your skin.

6. do similar

High levels of vitamin E in the same Park that helps inhibit the chemical activity of free radicals cause aging skin and prevent the black pigment in the skin. Cook soy beans, Green Park by the tea and red beans for daily use is also very good for the removal of lightening.

7. Carrot

The carrot is not just a nutritious food that's also a kind of magical beauty cosmetics. Vitamins A, C, zinc naturally in carrots will supplement minerals to help you keep your skin looks fresh and smooth. Carrots can be used in many ways such as juice, face or use in combination with other beauty food. Remember always the reserves in his home the carrot to get ready for a beautiful healthy skin in the dry season.

8. Milk

Use of milk daily to stimulate the activity of skin cells, increase skin elasticity, stimulate the metabolism and moisturizing for your skin.

9. Strawberry

Strawberry fruit contains vitamins A, B1, B2 and C vitamins weight particularly high, much more than other Orange and watermelon. So supplement the essential substance in Strawberry fruit will help you avoid skin aging and also for skin exfoliation if you use directly the strawberry slices and massage for the face.

10. Salmon

In the back there is the amount of omega 3 fatty acids are very abundant. Omega 3 has in salmon helps reduce cholesterol levels, blood pressure diseases, reduce the risk of stroke, prevent aging to typical is that it can render the wrinkled on the stains were blown, for the mother of a smooth skin not intensive lightening.

11. Sprouting

Sprouting contains a large vitamin C helps protect against the natural aging process of cells, skin beauty effect and increase body resistance. Besides, water is abundant in the sprouting will help you stretch your skin smooth and rosy. Use the sprouting regularly because this is the food for skin beauty she elected to be very effective.=