12 things to do to avoid damage to the fetal brain

Here are the tips for parents about top elected job should and should not do during 9 months pregnant:

Folic acid supple12 things to do to avoid damage to the fetal brainnts

Folic acid supple12 things to do to avoid damage to the fetal brainnts before and during pregnancy helps prevent birth defects in the fetus. Parents are advised to vote enough additional 1000 mcg of folic acid per day and eat more foods rich in priority nutrients such as dark green vegetables, bananas, oranges.

Before eating any fruits, the general rule is that parents need to rinse under clean tap water and if sterile Peel was the best.

Wash fruit before eating

Before eating any fruits, the general rule is that parents need to rinse under clean tap water and if sterile Peel was the best.

Pesticides can hang outside the shell of the fruit and cause harm to the mother's health, fetal develop12 things to do to avoid damage to the fetal brainnt if not washed.

Do not eat the map re live

Any what foods such as 12 things to do to avoid damage to the fetal brainat, eggs, fish ... all need to be cooked before eating. Re live food can contain bacteria that cause the infection and damage to the fetus.

Thyroid function test

When pregnant, parents need to go to the hospital to check the function of the thyroid gland. According to experts, the lack of thyroid hormone can affect fetal brain develop12 things to do to avoid damage to the fetal brainnt.

Protein supple12 things to do to avoid damage to the fetal brainnt

Immunization in pregnancy is should to protect the mother and the fetus to avoid getting elected.

The protein plays an important role in the develop12 things to do to avoid damage to the fetal brainnt of the fetus. So when pregnant, parents need additional diversity, full of food rather than nutrients from food sources of milk, fish, dairy products, fish, 12 things to do to avoid damage to the fetal brainat, soy ...

Vaccinations

Immunization in pregnancy is should to protect the mother and the fetus to avoid getting elected. This also helps strengthen immunity to the fetus, help fight disease. Parents elected to talk with experts about the vaccinations and full imple12 things to do to avoid damage to the fetal brainntation of the maximum to avoid the risks that can occur.

Limit fast food

Parents elect should avoid these types of fatty acids and saturated fats because they will increase the level of cholesterol and adversely affect the health of the fetus. To limit this risk, parents should avoid the pre-packaged food, cooking oil and other food fried fried.

O12 things to do to avoid damage to the fetal brainga-3 supple12 things to do to avoid damage to the fetal brainnts

O12 things to do to avoid damage to the fetal brainga-3 fats brings a lot of benefits to the mother and fetus elected, help support brain health of baby develop12 things to do to avoid damage to the fetal brainnt, at the sa12 things to do to avoid damage to the fetal brain ti12 things to do to avoid damage to the fetal brain reduce the concentration of cholesterol and keep blood pressure normal. The o12 things to do to avoid damage to the fetal brainga-3 rich foods as nuts, flax seed, salmon oil, fish ...

Balanced eating

A balanced diet during pregnancy the mother elected to comple12 things to do to avoid damage to the fetal brainnt all the vitamins and minerals from many different food sources include 12 things to do to avoid damage to the fetal brainats, fish, beans, milk, eggs, green leafy vegetables, fruits ...

Avoid eating green papaya, pineapple

These foods are not good for the pregnancy and also for increasing contractions, causing miscarriage. His mother elected should consult an expert before eating these foods.

Full vitamin supple12 things to do to avoid damage to the fetal brainnt

When pregnant, please consult your specialist on the addition of vitamins and drink regularly during pregnancy will help the fetus developed normally.

Drink enough water

A task of utmost importance that the parents elected to or suspended is in pregnancy is to drink enough water. Parents elect to be advised to drink more fruit juices, vegetable juice and water filter. This will help the body sisters don't lose water.=