12 weeks before birth, MEMBERS remember this 5-course meal to help the fetus smart, IQ standard

1 / Beef

Beef is an abundant source of protein, some vitamins and especially choline. In 100gr beef contains 77,8mg choline. The rich content of choline in meat will help mothers vote for choline supplements to raise the fetal brain, smart children, increase memory and learning ability.

2 / Salmon

Salmon is known to be a very good food for mothers during pregnancy when providing protein, calcium, iron, zinc, omega-3, folic acid, choline. In 100mg of salmon containing 112.6mg of choline, it helps mothers prevent the risk of lack of choline during pregnancy, giving their babies a smart birth, and developing their brain.

3 / Eggs

Eggs have long been considered superfoods for pregnant mothers with extremely high nutrient content. Eggs rich in vitamin A, calcium, iron, and zinc . and especially in a large egg contain up to 120mg of choline (in 100 grams of eggs contains up to 293,8gr choline). Mother gourd eat eggs not only healthy and high but also smart, increase concentration, increase memory.

4 / Shrimp

Shrimp are rich in calcium, iron, zinc, folic acid, omega-3 acid. In addition, shrimp are also extremely rich in choline. In 100mg of shrimp containing up to 135.4mg of choline, helping to raise the fetus smartly, developing the brain from the womb.

5 / Broccoli

A cup of cooked broccoli contains about 60mg of choline, broccoli is also a good source of fiber, protein, calcium, iron, vitamin C, folic acid . abundance, healthy pregnancy for mothers, smart children, Enhance memory, enhance concentration.

What do pregnant women need to pay attention to in the 9th month of pregnancy?

In the last month of pregnancy, she will need to see an obstetrician every week. During each visit, the doctor will examine the mother's cervix for changes that indicate birth signs. During the last visit with an obstetrician, ask your doctor if your mother still has any questions about labor and delivery.

Breathing practice: With an increase in the size of the abdomen, the mother will have difficulty breathing. Therefore, it is better for mothers to learn breathing techniques and also to take prenatal yoga classes. In addition, when the mother enters labor, these breathing techniques will help her very much.

Exercise: if the mother's doctor approves, she can and should continue to move. Exercise can help mothers reduce pain during the late months of pregnancy, improve sleep quality, help mood better, and may even help prevent complications such as pre-eclampsia or diabetes. pregnancy

Prepare yourself mentally and physically for what's about to happen. Maintain a healthy diet and regularly take vitamin supplements. Eat small amounts several times and eat healthy foods.

She should not smoke or drink alcohol because they can cause serious harm to her baby. She should be proud of herself for facing all the challenges, pain, pain and discomfort. Now she is in the joyful stage of welcoming a little angel to be born.

Try to relax as much as possible and you should only think about the positive aspects of what is to come. Take the time to read or think about your baby's early days to help prevent panic and stress after birth. Listen to relaxing music and drink some of the juice you like to feel more comfortable.

Sleeping, sleeping, and sleeping: This comes from the experience of mothers voting. Mom tries to fall asleep when possible. Insomnia can cause many adverse effects for the mother, try to rest as much as possible. Quality of sleep is not only good for mother but also for growing baby in the womb.

If you have children, take the time to mentally prepare your child for the baby to be the baby's brother / sister in the womb. She can coo with her about naming her, choosing the color, the color of the pants, . helping her not be surprised when she was born. It is an important way to strengthen family relationships.

The last month of pregnancy can be a very respectable time, it is the time when mother and husband, together with the first child (if any), should share a very special and worthwhile time. Remember this.

The mother or the commune should also make a list of who can help when the mother is born in the hospital and assign a specific person to do what is appropriate. Who should an emergency situation contact, besides his mother's wife?

Planning the route to the hospital: in the current conditions or traffic jams, the journey to the hospital during the time when the skin transferee is really a concern. But if the mother and the husband have a pre-routing plan, it can help drivers drive safely and reasonably to the hospital in a timely manner.