3 Note to remember to both mom and baby are both healthy and

Often sunbathe during pregnancy will help the parents elected to promote the absorption of magnesium. This is a necessary element for the fetus developing tissues, calcium and phosphorous will help the fetus formation and stability.

The most ideal time to the parents elected to sunbathe there is in the early morning or late afternoon. By the body produces most of vitamin D from the Sun rather than through the food she elected to load into the body. So the parents elected to note avoid the sunshine too fierce, the "high score" by them very easily cause the phenomenon of skin cancer.

Can sun exposure through activities like walking outdoors early morning, sunlight in the summer, sitting outside reading, listening to music in the morning where the light of the Crinum asiaticum released on ...

Talk to your baby in the belly

Many scientific studies have demonstrated that fetal stimulation through sound and colliding before the baby is born will improve eyesight, hearing, language and movement. Beside that, it also helps to strengthen confidence and even help the fetus sleep after baby was born.

After a chat, you will probably be surprised when the boy responded with the voice, the touch of you.

When the baby move, the parents voted have to say and massage lightly into the place felt OWL. At the time, if the fetus reacts to the other place, it is because babies are excited with your conversation.

Cool water bath

As many people know, too hot tub, the sauna often ... can cause deformities in the fetus, especially in the nervous system. By time in the womb, the fetus can not manually adjust the temperature of your body.

One of the reasons that the parents elect should avoid hot water bath is too hot water temperature because that can make you feel dizzy and cause hypotension (low blood pressure should absolutely avoid during pregnancy because this can reduce the amount of blood lead to placenta.)

If the temperature of the bath water so she elected to 40ºc can be overwhelming. Due to the pressure of the hot water, the transport of oxygen to the brain slowed down she vote easy sight, losing awareness temporarily. Dangerous than is possible from falling.

Therefore, when bathing, she elected to only to the temperature of the water at around 35 to 37 degrees C (lower) and should not be too bath 20 min.=