3 types of nutritious milk to help mothers pregnant healthy, more children intelligence

Nut milk

Mothers can make sure they can study how to make natural milk from seeds such as soybeans, green beans, sesame or nuts, walnuts, corn milk . These are all safe drinks, extremely rich. nutrition.

According to science: Nut milk contains no cholesterol and saturated fat. It is even rich in fiber, folic acid, vitamins B and E, protein, calcium and iron, low in calories and contains antioxidants that help boost the immune system. A cup of granulated milk can provide pregnant mothers with up to 200mg of calcium.

Special elected milk

The special types of elected milk are being sold widely in the market with a lot of quality products. Pregnant women should choose milk supplemented with iron, folic acid, DHA . These are important compounds in the first 3 months of pregnancy to prevent neural tube defects, brain development of the fetus.

Based on economic conditions, personal preferences, pregnant women can choose for themselves a suitable kind of custom milk. However, you should consult a doctor, pay attention to the expiry date, observe the cans of milk cans as well as carefully learn how to identify fake milk to avoid buying poor quality milk, not guaranteed health strong.

Yogurt

Yogurt can be made from cow's milk or goat's milk, powdered milk but adding probiotics beneficial to the digestive system, helping pregnant women absorb the most effective daily food. Nutrition experts recommend: In the first 3 months, pregnant women can eat 1-2 boxes of yogurt daily. Can be mixed with fresh fruits or eaten directly, both delicious and increase fiber, prevent constipation.

How to drink milk according to expert opinion:

- Milk dose: Pregnant women should only drink an average of 250 - 500ml of milk every day, should not drink too much or too little. If taken too much, children will be at risk of being overweight, heart failure, respiratory failure; Excess body calcium, leading to iron deficiency due to calcium impedes the absorption of iron into the body. Conversely, if taken too little, the young body will not be able to fully develop.

- Mix milk properly: Pregnant women should mix in the right dosage so that they can balance the amount of water and milk powder, avoid causing diarrhea or constipation after drinking.

- Time to drink milk: Mothers can drink at different times of the day. But note, absolutely not to drink right before bed or during meals. Because otherwise it will be very easy to cause bloating, indigestion.