30-minute exercises cause my mom voted, standard shape

To know how to train, offers parents refer to the exercises below. Parents just need to spend 30 minutes a day to exercise, it's simple right? Please also start!

Parents need to prepare:

-Sports outfit

-Sports Shoes

-2 small dumbbells (2 kg)

-Exercise Mats

Start:

Launch: 10 minutes

 

Parents please step out of bed and walk in round 10 minutes. Parents can also stand in place, simply launch exercises as the other party's hands shook, his legs shaking, turn. If like my mom can turn on music and dance, swaying as you like. These movements can be made right in the living room in the House.

Mobility: 15 minutes

These exercises will help parents increase the strength and flexibility:

Each holding two dumbbells weighing around 2 kg. Straight grip arms and legs begin to practice standing up sitting down. Repeat this movement 10 consecutive beats.

Then stand straight knees and hands up and down. This action also made repeated 10 rhythms.

Continue to extend the legs, stand khụy pillows, two hands let go straight. Stand up sit down 10.

Two hands spread, upright, two hand-held sledge opened, shrink 10 rhythms. This action keeps the better mother.

Remove the weights, kneel on the floor, hands against the upright.

Continue straight on the other hand cycled foot jam and changed sides.

Still, his position taken action against speeding. Make 10 rhythms.

Resting time: 5 minutes

His mother elected so sit 5 minutes break in floor exercise .

After this action, the parents sit to rest 5 minutes in the floor exercise. Remember sitting deep inhalation and exhale gently. In the meantime, parents can also drink water if it feels thirsty.=