4 blood supplements to help pregnant women get dizzy dizzy, reduce morning sickness

Beef

According to nutrition experts, beef is an effective anti-anemia food for pregnant women. The best source of heme iron is red meat. In addition, in the high-fat cow meat, it helps supplement the necessary nutrients for the pregnant mother and the fetus to develop comprehensively.

Chicken

Chicken is a rich source of iron and is also on the list of dietary supplements for pregnant women. In addition, experts also appreciate the amount of protein and vitamins, other nutrients that chicken brings to pregnant women to help pregnant women reduce morning sickness, fetus enhances nutrition to develop superior height .

Salmon

Salmon is an iron-rich food that is good for pregnant women. In addition, the nutritional composition of salmon also contains many omega-3 fatty acids and other nutrients good for pregnant women. You should add salmon to your menu to help pregnant women to replenish nutrients and fight the risk of iron deficiency anemia!

Broccoli

Broccoli is one of the iron-rich foods that are good for pregnant women. In addition, broccoli is not only delicious, but the nutritional value of this vegetable is also very impressive, helping pregnant women to increase nutrients and add fiber to stimulate digestion effectively.

Therefore, pregnant women do not hesitate to add broccoli to their meals to be good for both mother and child!