4 foods to help supplement iron for pregnant women have a safe healthy pregnancy

Beef, lean meat

According to nutrition experts, the composition of beef contains 2.5-3mg iron. Animal iron is considered the most easily absorbed heme-iron, so it is very good for pregnant women. In the lean component of beef is often rich in iron to help pregnant women do not worry about iron deficiency leading to anemia

Yolk

In the nutritional composition of eggs containing protein, calcium, phosphorus, iron, minerals . are the prominent nutrients found in chicken eggs, very good for the development of the fetus and help pregnant mothers have a pregnancy. Incredibly healthy little sickness dizziness, dizziness. Therefore, pregnant women eat at least 2-3 times a week eggs.

Tofu

In the nutritional composition of tofu contains a rich amount of non-heme iron, so it is very good for pregnant women and fetus. In one serving of tofu can provide the value of iron needed for pregnant mothers. According to many studies, it has been shown that tofu can help prevent lumps in one woman. Therefore, pregnant women can eat tofu regularly during pregnancy.

Dark green vegetables

Among the nutritional components in dark green leafy vegetables such as spinach, kale, etc. are iron-rich foods as well as vitamins necessary for good absorption of iron for pregnant and pregnant mothers. Children.

In addition, these dark green vegetables also contain many vitamins that are good for the resistance of the pregnant mother and the fetus, helping the pregnant woman to have a healthy pregnancy.