4 fruits help pregnant women healthy, fetal weight gain buzzing in the abdomen

Mango

During pregnancy, you should eat mango because it is high in vitamin C which helps regulate digestion, reduce constipation during pregnancy and reduce inflammatory diseases very effectively.

When pregnant women eat mango, they help children supplement vitamin A to help children supplement nutrition, enhance lower immunity and reduce the risk of postpartum complications.

Pear

Pear's high nutritional content in the diet during pregnancy can help relieve constipation extremely effectively. The pear contains many potassium which is beneficial for the cardiovascular health of pregnant women and their unborn babies.

In addition, folate or folic acid are the ideal micronutrients for pregnant women to help keep pregnant women healthy and their babies fully developed.

Watermelon

In the nutritional composition of watermelon contains lots of water, fiber, vitamins . help pregnant women improve digestion during pregnancy. Also help pregnant women reduce the risk of morning sickness.

When pregnant women eat watermelon can help you reduce heartburn, swelling in the hands and feet, reduce the risk of cramps during pregnancy extremely effective. But mom should only eat a sufficient amount. Because watermelon can cause some unwanted effects during pregnancy.

blueberry

Blueberries are rich in water, so they are an excellent source of water for pregnant women and babies. In addition, blueberries are rich in vitamin C that helps absorb iron and boosts the body's immune system.

Besides, blueberries contain 114 mg of potassium, micronutrients that are important for regulating your blood pressure extremely effectively.