4 Habits of pregnant women should be avoided

Picky eaters

Picky eating is also one of the bad habits that many mothers need to give up. Picky eating will cause the mother's body to lack some essential nutrients, causing immunity to decline, which will directly affect the fetus. Even the fetus in the womb will gradually get used to the mother's picky eating, when she is born, she will continue this unreasonable eating habit of her mother.

Stay up late

According to experts, pregnant mothers must sleep at least 8 hours a day, including 1 hour for naps.

If staying up late, the pregnant mother's body will be depressed, which greatly affects the health of the fetus, the baby will be vulnerable to fetal malnutrition and brain formation activities.

Eat lots of red meat

Research in the journal Diabetes Care shows that the risk of obesity in children is due to mothers having gestational diabetes. Excess fat and additives in red meat and processed meats can be the cause of gestational diabetes.

Stress worry

Stress, anxiety during pregnancy is one of the causes that affect children's minds. Many mothers often have anxiety and insecurity about their health.

Long-term anxiety and stress not only negatively affect the health of the mother, but also adversely affect the development of the fetal brain.