4 pregnancy habits that help the fetus to be born agile, smart like a prodigy

Control your emotions

During pregnancy many pregnant women often suffer from prolonged morning sickness, plus some work pressure, which makes the pregnant mothers' mood easy to stress. If the mother wants to be good for her children, control her emotions well so she should not be excited or have a temper, which makes her born easily irritable.

In addition, the frequent pregnancy mother sadness, or anger also affects the baby's development, which increases the risk of depression and autism after birth.

Be active

During pregnancy, pregnant women should not exercise vigorously affecting the development of the baby. But gentle walking, or meditation, yoga for pregnant women or active walking not only improves health and helps blood vessels to circulate well for babies to be smarter.

Therefore, when pregnant, pregnant women should exercise gently to have good health for mother and child. At the same time help the baby smarter, more active.

Scientific nutrition

During pregnancy, pregnant women need to have proper nutrition. The foods that moms should avoid miscarriage, mid and late pregnancy is the time when it is necessary to supplement a variety of nutrients for the fetus to grow faster and to give birth to smarter babies.

Foods that help your child's brain: Fatty fish, nuts (walnuts, beans, almonds, etc.) are good for your health.

Always chatting with your baby

When pregnant women want to be smart, they should often talk to their babies because this is an effective method of pregnancy during the first 3 months of pregnancy. Babies are born with the senses and can hear the words of the mother. So every day spend time telling stories to your baby.

Mom can tell your baby the interesting stories she experienced during the day or read to him a fairy tale that helps him increase communication with his mother.