4 suggestions for breakfast 'ideal' of parents elected

Vitamins in fruits and vegetables

With vitamin C from fruits, protein and calcium from yogurt, a cup of fruit Smoothie will help bring a new day full of energy and energetic for his mother to vote. In addition, dark green leafy vegetables such as spinach are also comple4 suggestions for breakfast "ideal" of parents electedntary to the mother source of precious nutrients folate, have the effect of promoting the mother body milk production. Parents should also add chia seeds into the mixture of vitamins to take advantage of sources of beneficial o4 suggestions for breakfast "ideal" of parents electedga-3 fatty acids. Mixed with ½ cup milk shake milk ½ Cup yogurt, almonds, a kiwi, sufficient amount of spinach and a tablespoon of chia seeds will give parents a perfect breakfast, and nutrition.

With vitamin C from fruits, protein and calcium from yogurt, a cup of fruit Smoothie will help bring a new day full of energy and energetic for his mother to vote.

Toast, butter and eggs

Start a new day with toast and eggs is probably simple and ti4 suggestions for breakfast "ideal" of parents elected saving for the also very nutrition for all parents to vote. Substances choline from eggs help improve the operational capability of the brain for the mother as well as take care of the baby's brain develop4 suggestions for breakfast "ideal" of parents electednt, particularly important in the last 3 months of pregnancy. According to a recent study, most parents elected not quality enough choline supple4 suggestions for breakfast "ideal" of parents electedntation in pregnancy. An egg yolk contains approximately ¼ the amount of choline on average need for the body each day. In addition, the source fiber from toast and butter also helps parents restrict bad constipation ' pain ' during pregnancy.

Eggs, beans and cheese

The eggs are foods that are very high in nutritional value. In the egg contains more protein, fat, a little powdered sugar, vitamins, minerals and enzy4 suggestions for breakfast "ideal" of parents electeds. In particular, the amount of protein are in egg white contains amino acid balance rate, high biological value than other protein types and be absorbed completely. During pregnancy, the mother elected to be recom4 suggestions for breakfast "ideal" of parents electednded should supple4 suggestions for breakfast "ideal" of parents electednt about 1000 mg of calcium per day, many at twice the normal. Consequently, milk, cheese, and soy products is an appropriate choice to provide calcium for you right from the morning. In addition, in cheese, milk and soy products are also much proteins enough to 4 suggestions for breakfast "ideal" of parents electedet the needs of growing up mom's vote. According to statistics, on average a full breakfast with eggs, beans and cheese can add up to 25 grams of protein for my mom every day.

Cereals, strawberry and milk

Parents should also re4 suggestions for breakfast "ideal" of parents electedmber to add more milk as milk or yogurt to ensure adequate supply of calcium to the body!

Cereal is food needed for parents elected during pregnancy. Grains provide many carbohydrate-additional sources of energy for the body, and also contains abundant source of iron, vitamin B, folic acid as well as fiber. In particular, there is grain in folic nutrients help prevent congenital spine defects to fetus. Parents can elect to eat porridge oats, whole grains. If the mother suffers morning sickness too heavy in the morning, then the dry cereal is also a smart choice to reduce the unpleasant symptoms. Parents should also be eaten whole grains with the vitamin C-rich fruits like strawberries will help the body absorb iron more efficiently. In addition, parents should also re4 suggestions for breakfast "ideal" of parents electedmber to add more milk as milk or yogurt to ensure adequate supply of calcium to the body!=