4 things that pregnant women need to do right away to repel gestational diabetes

Light exercise, exercise regularly

For any pregnant woman, gentle exercise, regular exercise are essential to enhance resistance, help blood circulation, keep the mental state refreshed, balanced. Particularly for pregnant women at risk of diabetes or diabetes, exercise plays an even more important role.

Gentle exercises such as walking, swimming, nourishment, yoga (with exercises designed for pregnant women) all help pregnant women gain weight healthily, reduce risks for muscles, and help weight. by blood sugar, reducing the risk of diabetes.

Weight control

Need to follow the instructions of the endocrinologist and nutritionist.

Do not gain weight too fast and too much.

Increase from 12.5 to 18kg in pregnancy with women with BMI before pregnancy

11.5 to 16kg with BMI before pregnancy 18.5 - 24.9 kg / m2

7 to 11.5 kg with BMI before pregnancy from 25 - 29.9 kg / m2

5-9kg for people with BMI before birth> 30kg / m2

Nutritional supplement

Pregnant women with diabetes should follow the same recommendations for vitamin and mineral intake as those who do not. In addition, folic acid should be supplemented with 5mg / day starting 3 months before stopping contraception, from 12 weeks, the dose of folic acid should be reduced to 0.4-1mg / day and continue until the end of the child. suckle.

Limit sugar and carbs

During pregnancy should eat a full range of nutrients to ensure the development of the fetus. However, you should choose foods to have a balanced diet, limit foods high in sugar and starch.

A few suggestions for pregnant moms to maintain a reasonable diet: eat breakfast, eat plenty of fiber through vegetables, split meals daily (should eat 5-6 meals) and Absolutely should not skip meals.

In the case of diabetic diabetes, pregnant women should discuss with the doctor individually, for nutritional advice, have a special nutritional supplement diet to help control the glycemic index well.

How do you know if you have gestational diabetes?

All pregnant women should be screened for gestational diabetes at 24 to 28 weeks of pregnancy. Women at high risk should be screened for diabetes earlier than usual.

To diagnose whether you have gestational diabetes, your doctor will use an 'oral glucose tolerance test'. This test includes 2 tests as follows:

First test: You should drink 1 glass of sugar water within 5 minutes. Then rest for an hour, then you will have blood drawn on your finger to measure blood sugar.

If the screening results show that your blood glucose is> 140mg / dL, you will be tested for the second time in a week

Second test: You also get 1 glass of sugar water prescribed by a doctor. Your doctor will measure your blood sugar before drinking and at 1 and 2 hours after drinking. If the 2 results after drinking are higher than normal, you are diagnosed with gestational diabetes.