4 types of seeds that pregnant women must eat, just help white skin not cracked to nourish a healthy fetus every day

Almonds - one of the "Four Great Nutrients"

Almonds are also considered one of the "Four Great Nutrients" that pregnant women cannot ignore. In addition to having a very delicious taste, and rich in omega 3, calcium helps develop bones as well as the brain of young children, almonds are also easily "addicted" by:

- High protein content in almonds helps fetal weight grow. In particular, the protein in almonds also helps pregnant mothers have good health to pass easily and smoothly.

- Reduce the risk of preterm birth thanks to its rich magnesium.

- High fiber in almonds helps mothers to digest easily, reduce constipation.

- Folate in almonds is important for the baby's brain and central nervous system formation. Folate also helps protect the baby from neural tube defects.

Black beans

It is not uncommon to find and can be easily purchased at the people's markets, supermarkets . but the nutritional value of black beans for pregnant women will surprise many women. Black beans are rich in vitamins B1, B2 and B12 iron along with up to 18 amino acids and 19 oils. Besides:

- Protein in black beans is even 12 times more milk, helping pregnant women easily get enough nutrients needed during the day without having to eat too much.

- Black beans are also rich in calcium and phosphorus to help promote fetal bone, teeth and brain development.

In addition, many studies also show that pregnant women with depression have markedly improved mood after eating black beans.

Peanut

A healthy and developed body is what you always want when you are pregnant. Besides, thanks to the right diet will help pregnant mothers. The food you still eat every day like peanuts. It is one of the foods highly recommended by nutritionists. For pregnant mothers or children when using peanuts daily. The rate of allergies and asthma is significantly reduced. Nutrition experts encourage people to use pure peanut butter.

Not only that, when using nuts in general, peanuts in particular. They help mothers and babies have a healthy heart. Take good care of yourself just like you are taking good care of the little sun in your body.

Cashew

Did you know that zinc is one of the many essential nutrients for a healthy pregnancy. Your growing baby has a high need for zinc. You should have 11 milligrams of zinc during pregnancy to ensure it meets your and your baby's needs. Including cashews as part of your diet can help you meet your daily food needs. Enjoy a 3 ounce ounce of cashews will help you earn about 5 milligrams. Or nearly 50% of your daily zinc needs.

In addition, cashews are also known as nuts that provide a dozen times higher nutrient content than other nuts. Because, in noa contains minerals, unsaturated fat, omega 3, 6, 9 . They are extremely necessary for the angel that is growing in my mother's body.