4 white food pregnant mother should not eat to harm her mother, harm her regret not promptly

Salt

Salt contains sodium, which is necessary for both the mother and the developing baby, but if the mother eats too much in her diet every day, she increases the risk of diseases such as edema, preeclampsia in the mother and reduction in fetal kidney development.

In addition, if the diet of pregnant mothers with low sodium intake can cause fluid imbalance in the body, leading to many dangerous complications. Therefore, mothers should balance to tolerate sufficient sodium.

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Sugar converts to glucose to provide energy for the pregnant mother's body, but the amount of glucose the body needs is limited. A mother who is too tolerant of sugar can lead to complications like gestational diabetes. In addition, babies are also at risk of facing abnormal facial development such as cleft palate, even increasing the risk of neural tube defects despite still taking daily folic acid supplements.

Rice

White rice has a high blood sugar index, which can be converted into sugar very quickly. This sugar is absorbed by body cells and causes blood sugar levels to increase. Although white rice is a source of carbohydrate rich foods, experts always recommend that pregnant mothers should not eat too much, especially for mothers with gestational diabetes or high blood sugar levels.

Unpasteurized milk

Drinking milk daily during pregnancy will help increase the body's calcium intake. However, pregnant mother should pay attention not to drink unpasteurized fresh milk or raw milk. The bacteria present in these types of milk will likely cause maternal infections with infection and affect the fetus. If bacteria cross the placenta, it can interfere with the development of the nervous system.