5 food mother elected to eat at night to raise the fetus as fast as blowing

Hot milk

Hot milk provides calcium, vitamin D, fat and protein and vital nutrients for fetal development. Milk also has a component that helps mothers sleep and deepen, that is tryptophan.

fruit

Fruit is a great night food for pregnant women. This is a high vitamin, fiber and water food. However, the fat content is almost non-existent (except for some fruits such as coconut, avocado, etc.), ensuring the stable operation of the cardiovascular system and other organs.

The fruits that pregnant women should eat are cherry, green grape, dragon fruit, apple . In addition, pregnant women can use another fruit to control hunger effectively as bananas. This special fruit contains less fat but can be saturated quickly, eating in moderate amounts will not accumulate excess fat.

Some other fruits that pregnant people should avoid are green papaya, cat apple, chilled watermelon, peach, longan . Although these are fruits, ordinary people can eat comfortably but pregnant women should limited because eating a lot can affect the health of the fetus.

Boiled vegetables

As one of the most suitable dishes, boiled vegetables help pregnant people eat dinner. This food contains lots of vitamins, low in fat, so it is very beneficial for health. Besides, the abundance of fiber from green vegetables will help pregnant women limit the risk of hemorrhoids when the baby grows.

Some vegetables are especially good for the development of the fetus: broccoli, carrots, spatula, artichoke . When boiled vegetables, people pay attention to the boiled time so the vegetables are not ripe and lost. nutrients.

Cheese

Cheese provides 4 times more tryptophan than milk. Therefore, this is a great option for mothers to recharge their energy for dinner, while improving their sleeping state.

Cereals

The first answer to the question of what pregnant women should eat at night is cereal. Of course, this is the main source of energy for the body. Cereals are a good source of vitamin B, folic acid, iron, carbohydrates . Moms should eat whole grains such as brown rice, oats or products made from whole grains. Whole grains are not only rich in fiber but also retain more vitamins and minerals than processed, well-milled cereals.