5 foods that help the fetus smart from the abdomen: The mother elects the baby not to forget to supplement every day

Egg

Eggs are a rich source of protein and iron, important for the development of the fetal brain. In addition, eggs are considered to be choline-rich superfoods, essential for memory development and children's ability to learn and remember.

Pumpkin seeds

Pumpkin seeds are not only good for fetal brain development but also for kidneys, stomach, laxative, hemostatic. It also helps pregnant women reduce their risk of depression and feel more comfortable, alert and alert.

Pilchard

Sardines in particular, like other fatty fish in general, are a food source rich in docosahexaenoic acid (DHA), which is very important for fetal brain and central nervous system development. This fish is also less likely to be mercury-infected than other fish and is also rich in vitamin D.

Lentils

Iron is important in pregnancy, affecting the production of chemicals in the brain and myelin formation, helping the brain to remember well. Insufficient iron supplementation for the fetus can lead to impaired baby's nervous system.

Yogurt

All kinds of yogurt are the top foods rich in iodine, proteins that help prevent low birth weight from within the fetus. Pregnant women are encouraged to absorb 140mcg of iodine a day. A jar of 150g yogurt contains about 50-100mcg of iodine which is good for the fetal brain.