5 foods to help pregnant women reduce morning sickness, enhance immunity, develop healthy, long legs from the abdomen

Sea crab

The composition of crabs actually contains a lot of nutrients because it contains a lot of calcium and other essential nutrients that are good for the health of the mother and the fetus and improve their joint bones.

According to nutrition experts, when pregnant women eat crabs every week can provide the best nutrients for both mother and baby to help her reduce pain in her joints while she will have enough long-lasting calcium. from the womb.

Improved chip

In the composition of chopped vegetables, it is rich in calcium supplements, and also provides vitamins A, C, folic acid, iron, beta carotin, and potassium for the mother's body and fetus day. The more healthy you grow.

Science has shown that potassium helps the muscles and nerves stay healthy, beta carotin reduces the risk of lung cancer and intestines to help the baby grow healthy. So, mothers should add their rations a cup of modified juice every day to make their children healthier.

Yogurt

In the nutrient composition of yogurt contains more calcium and protein than regular milk, when moms eat yogurt, it helps calcium supplementation to make the baby's slime system strong later. In addition, yogurt also has some yogurt bacteria also create antibiotics that can kill harmful bacteria in the intestine to help reduce constipation.

Oyster

In the composition of oysters, oysters, mussels are a plentiful source of iron, selenium, potassium and calcium for the body, but oysters are said to be the richest calcium food for pregnant women and their babies. during pregnancy.

But according to nutrition experts, the oyster is not the food that the mother elects to eat regularly, but twice a week for your baby to be healthy.

Banana

In the composition of bananas help provide potassium and electrolytes to help prevent bone degradation and increase the body's calcium to help mother vote more healthy each day

In addition, bananas also help to increase the sensitivity of the nervous system, increase the immunity and metabolism of the body for pregnant mothers to vote. Using only a few bananas a day will really help pregnant women regain energy quickly after stressful working hours, tired of reducing morning sickness.