5 fruits help pregnant women detoxify the body, healthy mother and child

Oranges

In the nutritional composition of oranges not only rich in folic acid to prevent fetal migration and potassium to help promote blood production, oranges are also rich in vitamin C to help pregnant mothers increase the effective resistance. When pregnant women drink a glass of fresh orange juice daily will help mothers effectively lower blood sugar.

Figs

In the nutritional composition of figs contains more potassium in figs than bananas should help pregnant mothers control blood pressure well for pregnant women. In addition, when pregnant women eat figs containing many vitamins B6 and omega 3, it is effective in reducing constipation, helping the fetus develop fetal brain and effectively preventing the risk of preterm birth.

Dragon fruit cooling

Red pumpkin

In the nutritional composition of pumpkin is considered a 'panacea' for pregnant women to effectively detoxify the body. In addition, pumpkins contain abundant sources of vitamins A, E, C, and B6 which are good for mothers' eyes and heart. Not only that, being red also rich in fiber helps prevent constipation and has antioxidant properties that boost the immune system very well for pregnant women

Papaya is ripe

In the nutritional composition of ripe papaya is one of the calming fruits detoxifying very well for pregnant women. Papaya also helps the mother's digestive system extremely effective.

Papaya effectively dissipates heat

In addition, ripe papaya contains few calories, so pregnant women still do not gain weight or obesity.

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