5 good food for your mother to vote: Eat a piece of healthy mother healthy baby do not try anything

Cane

The composition of sugarcane is considered the most tonic of all fruits. Sugarcane contains trace elements necessary for the body such as iron, calcium, zinc . in which iron content is the largest to help mother vote against iron deficiency.

According to scientists, sugarcane not only contains a lot of sugar, water but also contains many vitamins, proteins, organic acids, calcium, iron . substances that are beneficial for metabolic processes in the body. Therefore, when pregnant pregnant mother should eat a lot of sugarcane good for both mother and baby

Grapes

According to nutrition experts, in the composition of grapes help supplement the gas, strengthen the body and replenish the blood. Grapes contain a lot of glucose, calcium, phosphorus, iron . all of these are essential to strengthen health and replenish the blood of the elderly, pregnant women, and those who are constantly tired. Anemia due to anemia. So, when pregnant, she will eat a lot of grapes.

Pumpkin

In the composition of pumpkin is extremely nutritious such as protein, carotene, vitamins, calcium, iron . these nutritional ingredients work to make mothers vote against iron deficiency anemia. In addition, ripe pumpkins are higher in calcium, iron and carotene than in pumpkins, which are effective in preventing asthma.

Beef, lean meat

According to nutrition experts, each piece of beef contains 2.5-3mg of iron. Animal iron is considered heme-iron, making it easier for the human body to absorb it. In lean meat parts of beef, it is often richer than iron containing fat or tendon. Therefore, when processing, remove the tendons and fat to make the product more delicious.

Egg yolk

In the egg yolk composition is a nutrient-rich food such as protein, calcium, phosphorus, iron, minerals and contains a lot of vitamins that are beneficial for the development of the fetus and pregnant health, so when worn You should not be accustomed to eating egg yolk. However, when eating, you should boil or cook it without eating raw or digging easily to infect your pregnant mother and fetus.