5 great effects of pumpkin on pregnant women, especially the first thing everyone needs

Pumpkin is good for fetal brain

Absorption of nutrients in the mother is a determining factor for the development of the child. When mothers eat pumpkin, glutamine acid works to develop the baby's brain. Help the fetus be smarter.

Besides, mom don't despise pumpkin seeds. By the amount of zinc, omega 3 in it very abundant. Vision support for babies in the womb. Further prevent birth defects. In fact, mothers eat pumpkins very well for the fetus.

Prevent anemia

During pregnancy, pregnant women are often susceptible to anemia due to additional nutrients to feed the fetus. To limit this situation, you should use pumpkin because this is the food that brings abundant iron and zinc good for pregnant women. When you regularly supplement pumpkin with daily meals will prevent dizziness caused by anemia ensures pregnant women necessary iron for the mother and fetus.

Limitations are complications

Pumpkin contains high levels of oxidation, helping you to control infections during pregnancy. In addition, pumpkin also helps to overcome fatigue and morning sickness in pregnancy. In addition, the pumpkin also contains content of ascorbin acid, tryptophan that helps pregnant women can reduce stress, adjust blood pressure effectively.

Anti constipation, hemorrhoids for mothers

In the nutritious composition of pumpkin contains fiber and cellulose content is quite rich to help pregnant women support digestion and reduce constipation as well as limit hemorrhoids during pregnancy. So, pregnant women hesitate to add pumpkin in their nutrition menu!

Prevent edema

When pregnant to the 5th month of pregnancy, the mother will have to face with extremely heavy and ugly mother swelling. To limit this situation, you can use pumpkin during meals to overcome this unpleasant situation.