5 kinds of tonic like ginseng, good for pregnant women, do not be foolish to ignore

Mango

During pregnancy, women who eat mango will help supplement nutritional value such as vitamin C, calcium, potassium . help women reduce constipation, good for digestion,

In addition, the composition of mango contains beta-carotene content very good for the fetus in the abdomen. A baby with vitamin A deficiency can reduce immunity and the risk of complications for the pregnant mother and the fetus.

pear

In the nutritional composition of pears provide a lot of nutrients high in potassium, folate and dietary fiber during pregnancy.

In addition, in the nutritional composition of pears also contains a lot of fiber in pears that reduce constipation in pregnant women. In addition, pears contain potassium which is beneficial for cardiovascular health in both women and babies, and also helps stimulate cell regeneration for fetal development.

Apple

In the nutritional composition of apples is also one of the fruits for pregnant women and the fetus. In addition, in the composition of apples containing many nutrients such as vitamins A and C, fiber, potassium helps the fetus to develop well during pregnancy, while pregnant women eat apples during pregnancy can reduce the ability of the baby. developing asthma extremely effectively.

Watermelon

In the nutritional composition of watermelon is also a good food for pregnant women because it contains vitamins A, C and B6, calcium, . are all necessary nutrients for fetal development. In addition, eating watermelon mothers can prevent constipation, watermelon also helps pregnant mothers avoid feeling sick during morning sickness.

Pomegranate

Pomegranate is rich in antioxidants, so pomegranate is a good fruit for pregnant women to help protect the skin, good for fetal development. Maternal maternity can be good for the baby's skeletal system and help the mum to strengthen her immune system.