5 super simple way to parents elect not be edema

Fitting the foot is a physiological phenomenon when pregnant but again causing no less inconvenience and fatigue for the parents. In addition, swelling edema may be the initial signal of production stutters, a syndrome of high blood pressure in pregnancy and very dangerous if not treated promptly, and some other dangerous complications.

So please do some ways to avoid getting pregnant when edema!

The diet

Let's have reasonable diet to not be pregnant when edema.

If you suffer from edema due to lack of potassium, potassium supplements quickly on the daily menu. Some rich potassium food parents can elect to eat like: fruits, vegetables, chicken, red meat, fish, milk, yogurt, soy products, nuts provide potassium for her vote.

There are also some foods contain high potassium intake as: 1 of sweet potatoes baked in shell contains potassium 844mg; 200 g yoghurt contains potassium 579mg; half a bowl of tomato soup contains potassium 549mg; 1 banana contains potassium 422mg.

Moreover, potassium is also much in the spinach, dried apricots, orange juice, watermelon ...

Parents can vote based on some of the following signs to identify themselves are missing: potassium due to vomiting (or diarrhea) body, chronic fatigue, or cramps, constipation and irregular heart rhythms. And good for you please visit the doctor to be identified promptly.

Drinking enough water:

Keep the body always enough water.

Keep the body always enough water. Drink enough water when pregnant helps the digestive system, urinary ... works well; at the same time, avoid hoarding process fluid, causing edema.

Swim

The best way to deal with swelling edema during pregnancy is to go swimming.

The best way to deal with swelling edema during pregnancy is to go swimming. When swimming, the water covering the entire body, creating pressure on the skin effectively stimulates lymphatic circulation. Backstroke has the effect at best, help tighten the butt, just to help relax the upper back, and the activity of the leg muscles during swimming stimulates blood circulation from the feet of tim. If possible, parents should elect go swimming about 2-3 times a week, each time for about 30 minutes.

Walking

Set aside 30 minutes each day to walk will have great effects for the health of the mother General elected and reduce edema syndrome in particular. When walking the leg muscles are active, enhanced blood vessels and improve circulation helps the lymphatic system is not congested, thus preventing edema.

Wearing: 

Choose the best outfit for yourself during pregnancy.

Avoid wearing tight clothing, avoid tight shoes, everything, especially the shoes, all compound the tight leg because it makes for increased edema phenomenon.

Avoid standing for long: 

Also, to not be the right fit, the mother should vote to the foot rest as soon as possible and avoid standing in a long time. When sitting, the need is definitely both body and belly in comfortable, neatly. Can stats feet up knees or a podium.=