Bow down to get things
This can directly affect the fetus and put pressure on the pregnant woman's abdomen. So, when you need to get things on the floor, you should sit slowly, bend your knees, not bow your back.
Sit up right up
In contrast to lazy lazy mothers who like to stay in bed after waking up, many habitual mothers who have just opened their eyes sit up and get off the bed. Mother sat up suddenly, affecting blood circulation, slowing blood flow to the brain, making her dizzy.
Poor blood circulation also reduces blood flow to the fetus, the child can suffocate, lack of nutrition, can lead to miscarriage, premature birth .
Lie on your stomach with your stomach up
In the supine position, the volume of the fetus squeezes on the venous areas and important organs such as the heart, lungs, kidneys of the mother, obstructing blood circulation as well as the process of transporting oxygen from the lower muscles. can go to the top. This also means less nutrients and blood supply from the mother's body to the placenta.
Do not drink water
After a night of waking up, she needs to drink a glass of water to thin the blood, dialysis, making the blood circulation better for better nutrition and oxygen.
However, if you drink water in the morning, you should not drink cold water but drink warm water. Mom can also drink warm lemon juice or honey lemon to provide vitamins and minerals to the body.
Bathe as soon as you wake up
The mother bathing right after waking up can make her body cold. Not to mention, as soon as you wake up, your body is starving, if you immediately bathe your mother, you may experience dizziness, drop in blood pressure, and even faint stroke. If the mother bathes too hot or too cold, it will cause blood vessels to relax or shrink, affecting blood circulation and blood to the fetus in time. It is best to have a light breakfast and rest before bathing.