5 types of vegetables as snacks just additional cheap for grandmother elected

Is abundant in vitamin C, the tomato still offers large concentrations of lycopene-an antioxidant that helps prevent the disease of cancer and heart disease. Plus a large number of fiber, vitamin A and folate, tomatoes a little bi is the dish is considered more nutritious.

Carrot

Carrots are very abundant vitamin A and fiber. Addition of carrot in daily diet helps the fetus bright eyes. My sister should be eaten the same toy carrot yogurt or salads with cauliflower and spinach.

Besides the daily nutrition of mother elected will greatly influence to the process of development of the fetus. The parents elect can refer to the standard nutrition in the article "diet nutrition for mother elected".

Dried apricots

Apricot contains high levels of antioxidants is beta-carotene, because Orange outside crust. In the body, beta-carotene into vitamin A-vitamin a helps to develop and maintain the health of teeth, bones and skin.

Apricot will more delicious when eaten fresh, but the fruit is seasonal dream. With Dried apricots, you can eat all year around. Can savour sweet and sour apricot ômai bit if you feel cravings.

Apples and cheese

An Apple a day is good for everyone, including pregnant women. Apples contain insoluble fiber, anti constipation and both soluble fiber, which can help lower cholesterol. However, you need to carefully select the buy what kind of Apple do not contain preservatives or sprayed many pesticides.

In addition, a piece of phômai protein-rich feed after eating apples will help elect more nutrition.

Watermelon

The fruit is not hard to buy, cheap to have effect , detoxification, diuretic. If eaten regularly, watermelon can help increase the excretion of waste water training, from which the body from which the goals except the swelling edema legs for her vote.=