6 good habits of pregnant mother will genetically clever for children, fetuses grow as fast as blowing

Be active

Not only improving their health, hard-working pregnant mothers practice and exercise, but also helps the fetal brain improve significantly. US scientists have demonstrated that in mothers who practice regularly every day, babies born with IQ are much higher than the other group.

This is because exercise promotes very good blood circulation, increases blood circulation to the fetal brain, promotes the growth of nerve cells, and since then, the baby's intelligence is strengthened. strong.

The most suitable exercises for pregnant women are walking, yoga, swimming, etc. Those mothers who are not able to practice much should remember to exercise regularly! Absolutely not lying, sitting too much, too long will be very detrimental to the fetus.

Rub your belly every day

The rubbing of the abdomen will help the mother convey the love message to her baby's nervous system through the touch organs, making her feel warm and calm to enhance her sacred relationship with mother. Also thanks to the rubbing of the abdomen, the baby developed his touch better and better in order to perfect his entire senses. Of course, the belly rubs must be gentle and not too continuous as it will stimulate the uterus to contract and allow unfortunate cases such as premature birth or miscarriage!

Singing

The researchers found that 8-month-olds remembered the order of some vocabulary in sentences that others told them. So listening to good things from books is very beneficial for your baby's language ability later.

Music also plays a particularly important role in children's brain development. Research shows that babies in the womb can hear any sounds outside. Therefore, pregnant women should take advantage of this feature to give the fetus a chance to listen to a variety of melodious and gentle music. In particular, classical music helps to calm and calm the young mind, while contributing to strengthening children's intelligence right from the womb.

Stress control

Maternal emotions during pregnancy greatly affect the fetal brain. In mothers with mood swings, agitation, anger, sadness and other negative emotions, it is easy to cause a baby to lose focus, increase autism, grumpiness, . So If you want your baby to be smart and healthy, you need to try to control your emotions.

Walk with Dad

Vitamin D plays a very important role in the development of your baby's skeletal system. Meanwhile, vitamin D only by sunlight can absorb it best. So, if you want to build strong bones for your baby from the womb, don't forget to walk regularly in the warm sun every day in the early morning at least 20 minutes a day!

Read books every day for children

Reading is a habit that needs to be sown in the heart of every person of all ages, even the fetus. For pregnant mothers, the need to read books every day to collect knowledge and create a language premise for the baby. Each time she reads, she should read it out loud, not recite it and it is best to read it every night before going to bed. Mother's stories will be a baby vocabulary store in the brain to use as a material for later language development! In addition, reading helps stimulate hormone production to promote your baby's brain development!