6 kinds of fruits BORN AS PATIENTS, pregnant women feel free to eat every day to ensure their mother is healthy and intelligent

Apple

Among the fruits, apples are the best fruit for pregnant women. Apples are full of vitamins and minerals such as malic acid, tannin, . very good for pregnant women and their babies. Eating apples not only helps mothers keep their bodies beautiful, prevents obesity and overweight, but also helps the fetus to have good resistance to birth defects.

Avocado

Avocado is a good fruit for pregnant women, because there is folate in avocado fruit, which is effective in preventing fetal malformations. Butter helps pregnant women get a good immune system to fight off pathogens. So pregnant mother should eat butter every day.

Grape

In ripe grapes, there are vitamins A, B, potassium, phosphorus, magnesium, etc. Eating grapes helps mother vote to control the metabolic rate in the body, while developing baby's vision and preventing deformities congenital fetus. With grapes, mother gourd can eat fresh or make juice, can be mixed with yogurt or fresh milk to eat more deliciously.

Papaya enough

Papaya papaya does not contain a lot of starch, helps provide essential nutrients for the fetus, helps the fetus to grow well, so pregnant mother can safely eat without worrying about weight.

Banana

When pregnant, morning sickness is an inevitable phenomenon, but to overcome this situation is quite simple, you only need to add bananas to the diet daily will have a limited effect on morning sickness very well. In addition, high potassium content in bananas helps prevent and limit edema and cramps during pregnancy. However, pregnant mothers should not eat bananas when hungry because they can disrupt the balance of magnesium and calcium in the blood.

Pomegranate

Many studies, in pomegranate also contain a lot of nutrients that are beneficial for the development of the fetal bone system. At the same time help improve the immune system, protect the body from the attack of bacteria.