6 nutrients pregnant mother is required to supplement during pregnancy for a healthy mother, smart baby development

Iron

Pregnancy iron needs are recommended as 60mg of iron on the day during pregnancy and after a month of birth. If the pregnant mother's diet does not provide enough iron, it leads to iron deficiency.

Effects of iron deficiency: Causes maternal red blood cell anemia, risk of miscarriage, stillbirth, obstetric complications. Low birth weight, reduced intellectual development, anemia after birth .

Iron-rich foods: Iron is abundant in meat, fish, eggs, clams, oysters, snails, mussels, cereals, liver, nuts . iron-rich vegetables like spinach, spinach, vegetables green Blue.

Calcium

Calcium is needed for fetal skeleton development. Calcium requirements during pregnancy range from 800mg - 1000mg per day, especially increasing in late pregnancy about 1500mg per day in the last 3 months and lactation

Diet of pregnant mother does not provide enough calcium leading to the mother's body will withdraw calcium from the mother's bones to compensate for the lack of mother's fetus prone to bone pain, brittle teeth. bone.

Foods high in calcium: Milk and dairy products, eggs, shrimps, crabs, fish . Mother elected can be provided through eating or taking additional supplements.

Folic acid

A diet for pregnant women that does not provide enough folic acid leads to a lack of birth weight. Folic acid is effective against neural tube deficiencies. The recommended demand for pregnant women is 300-400mcg / day.

Source of folic acid: Green vegetables, fruits, whole grains . or oral tablets containing folic acid.

Zinc

Zinc-rich foods are also necessary for pregnant mothers. The demand for zinc for pregnant women is 15mg / day, for pregnant women, if zinc is not provided, zinc deficiency can lead to miscarriage or stillbirth.

The best source of zinc is meat and seafood .

The protein

Proteins help build, strengthen and replace new tissues in the body. Protein-rich foods: Protein-rich foods are: poultry meat, fish, eggs, milk and milk products, wheat, barley, okra . Pregnant women should supplement protein by body weight: 1g protein per kg weight.

Proteins are necessary for the body, but if a lot of protein is absorbed without the movement to convert protein into energy, the body of the pregnant woman is easily obese.

Omega - 3

Ome ga-3 is very important for the development of the brain, eyes and immune, and the functioning of the fetus and newborn. Taking Omega-3 during pregnancy reduces the risk of premature birth.

Omega-3 helps the fetus avoid the risk of food allergy, eczema, beneficial antibody production, prevention of digestive diseases .

Omega-3-rich foods: Salmon, tuna, sardines, eggs, milk . are very rich in omega-3 foods, pregnant women should supplement them in their daily diet so that their babies are healthy and healthy. ok