6 reasons why the pain aggravated mother tongue

Fear

One of the things that makes the pain more severe tongue is the fear of you. This psychological causes are not loose and breathing more difficult. Many studies show that fear still hinders the hormone hormones that govern the process of childbirth. So, you need to relax before entering the room. Besides, the husband should also have the necessary preparation to support her vote this ti6 reasons why the pain aggravated mother tongue.

Environ6 reasons why the pain aggravated mother tonguental stress

Before the birth, she elected should learn and refer to choose hospitals and doctors safely and comfortably. The surroundings of tension as well as the factors that affect the tongue pain in wo6 reasons why the pain aggravated mother tonguen.

Supine

According to experts, when the supine, the weight of the baby will end up forcing the mother's spine and prevents the circulation of the blood.

According to experts, when the supine, the weight of the baby will end up forcing the mother's spine and prevents the circulation of the blood. In addition, this posture also puts you into position against gravity, causing the pain and serious lay the birth process more difficult.

You select the upright posture, lean forward whenever possible. If feel tired want to rest, you should choose lying sideways.

Lazy athlete

If there is no healthy lifestyle during pregnancy, it is very possible you will suffer much tongue. She elected to sedentary, exercising will not understand the body should be passive in dealing with stress, pain when born.

Lack of understanding about pain

Three elected should learn and master the techniques of natural pain relief before birth. Breathing exercises will help you relax and forget the pain thanks to the more focused. Born under water is also a good idea to help relieve pain and ease of laying.

Lack of water body

Dehydration affects all cells in the body, especially the uterus. This will make you feel tired and lost concentration. So, you and your family should get a glass of water in the birthing process.=