6 vegetables to help prevent fetal deformities, pregnant women do not forget to eat in the first 3 months

Spinach

In the nutritional composition of spinach, also known as spinach or spinach, it is very rich in nutrients and has been dubbed a very good medicine for pregnant mom's health. In addition, spinach is rich in folic acid - a nutrient that plays an important role in the development of the fetal neural tube so that your baby will be born healthy and not deformed.

Broccoli

In the nutritional composition of broccoli is a rich source of folic acid that helps to develop the fetal neural tube that is good for the development of the baby. In the first 3 months, pregnant women eat a lot of broccoli will reduce birth defects and make babies grow healthier and smarter every day.

Spinach is good for the fetus

Spinach

In the nutritional composition of amaranth contains many protid, lipid, glucid, vitamins and other minerals good for pregnant mother health. In addition, amaranth is also rich in calcium, this is also an extremely effective vegetable in clearing heat, diuretic, helping pregnant women relieve the summer heat very well for pregnant women and fetuses.

Vegetable spinach

In the nutritional composition of spinach spinach mucus in lettuce vegetables helps laxative, prevent constipation for pregnant women extremely effective. In addition, spinach helps pregnant women reduce cholesterol, control weight during pregnancy quite well. In addition, Vitamin A and flavonoids in spinach help prevent cancer; Vitamin C in spinach helps increase resistance, fight inflammation.

Tomatoes are good for fetal health

Tomato

The nutritional composition of tomatoes has the effect of filtering the blood, so it has a role to improve blood circulation during pregnancy. The nicotinic acid in tomatoes lowers cholesterol in the blood, prevents arrhythmia in pregnant women very well. In addition, vitamin A helps the fetus's vision grow better every day.

Sugar beet

In one cup of beets provides 30% of the mother's daily folic acid intake. In addition, the fiber content in this bulb also helps prevent constipation effectively. Besides, the component of potassium will help fight fatigue and limit edema during pregnancy.

  • 9739 Views
Loading...