6 yellow food supplemented with iron for pregnant mothers: Big children swarm in healthy womb reducing anemia

Grapes

According to Oriental medicine, grapes help supplement the gas, strengthen the body and replenish the blood. Grapes contain a lot of glucose, calcium, phosphorus, iron, vitamins, amino acids . these are essential to improve health and replenish the blood of the elderly, pregnant women, and people often tired due to anemia.

seafood

It is undeniable that seafood is a source of essential nutrients for your child including iron. Tuna, clam and shrimp are the best sources of iron.

You can cook them in many different ways and feed your child often. However, be aware that some children may be allergic to certain types of seafood, so be careful when feeding your child.

Pumpkin

Recent research shows that pumpkins are rich in iron and zinc, zinc directly affects the function of red blood cells; Iron is the primary trace element that makes hemoglobin help replenish the body's blood, helping pregnant women avoid anemia.

Poultry

These are great sources of heme iron, especially red meat and liver. Try to remove all the fat from the meat before cooking because it does not contain any iron. You should cook meat before feeding your baby so he can chew and digest easily.

Beef, lean meat

Each piece of beef contains 2.5-3mg of iron. Animal iron is considered heme-iron (more easily absorbed by the body). The lean part of beef is often richer in iron than the tendon or fat part. Therefore, it is advisable to remove the tendon - fat of beef before processing.

Egg yolk

Chicken eggs are nutrient-rich foods such as protein, calcium, phosphorus, iron, minerals, enzymes, hormones and many vitamins that are beneficial for fetal development as well as pregnant health. Especially, the nutrients in chicken eggs are concentrated in the yolk very well for pregnant women.