7 amazing benefits of the fruit with the election of mother na

End of July early August every year is to buy the harvest of the main service. na Result na contains lots of nutrients, calories and vitamins as well as minerals that are beneficial to the health of pregnantwo7 amazing benefits of the fruit with the election of mother nan. Parents can elect to eat a snack in between na day instead of eating fast food .

Result na contains lots of nutrients, calories and vitamins as well as minerals that are beneficial to the health of pregnant wo7 amazing benefits of the fruit with the election of mother nan.

On average, 100 in the gram na contains:

- Vitamin C: 15 mg

- Vitamin B1: 0,075 mg

- Vitamin B2: 0,086 mg

- Vitamin B3: 0,5 mg

-Of calcium: 17.6 mg

-Energy: 80-101 calories

- Carbonhydrate: 20 gam

-Carotene (yellow or orange pig7 amazing benefits of the fruit with the election of mother nant): 0.007 mg

-FAT: 0.5 grams

-Fiber: 0.9 grams

-Iron: 0.42 mg

-Phosphorous: 14.7 mg

- Protein: 68 gam

Uses of result na with elect mother

Besides providing vitamins, minerals, protein, fiber as well as abundant energy, also many other valuable effects such as immune system improve7 amazing benefits of the fruit with the election of mother nant for the mother and baby, breast milk source increase or improve your weight.

Here are the wonderful effects of the na with elect mother, yet sisters can know:

-Eat na can often increase the source of mother's milk

Canada has the ability to reduce the risk of miscarriage and reduce the level of pain lay

-Eat na can often improve the immune system, the nervous system and is beneficial for the develop7 amazing benefits of the fruit with the election of mother nant of the brain of the fetus

Canada is also an abundant copper supplies. Pregnant wo7 amazing benefits of the fruit with the election of mother nan are encouraged to use about 1000 micro grams of copper each day. Copper deficiency may increase the risk of premature birth

-In addition, the fruit is also very rich in vitamin A and na vitamin C has an important role in the develop7 amazing benefits of the fruit with the election of mother nant of the eye, skin, hair and blood tissues of the fetus

-Pregnant wo7 amazing benefits of the fruit with the election of mother nan being underweight if additional regular na will also improve be weighed rationally

Canada can also help parents restrict sickness symptoms, numbness in the legs as well as adjust the mood stabilizers for mom.

Note when eating na

Result na have for health, but like all other fruits, parents need to pay attention to so7 amazing benefits of the fruit with the election of mother na point after eating na:

You should only eat the result na ripe.

-Should only eat the result na ripe. NA not yet ripe to eat will taste harsh and can cause digestive problems

-Seeds of through na poisonous. So parents should be careful not to swallow the seed or grain breakage bite na na na when eating

-For those she elected unfortunately suffers from diabetes , you should not eat many na na had sugar in by relatively many.=