7 snack good for mother and baby love elected

The road there in strawberries and protein in yogurt will help you feel full longer. If he were strawberries, you can be replaced with other berries Blueberry or Raspberry. Compared to ice cream, the dish has a delicious taste is poor but good for health, so, here's a snack for pregnant women that you should.

2. Roasted Corn

Just choose the type of popcorn seasoning lightly salty or not good for health. The reason is that the popcorn fast makes you see no calorie containing at least though. Try to stay away from the kind of popcorn, caramel popcorn, will not work .

3. Toast

Toast by classic Italian recipe, containing bananas with 300kalo and 3 g fat in a slice of the cake. It is also beneficial for the snacks she elected to pregnancy. The cake was also dry cherries more blend, helping replenish fiber.

4. Chocolate black

While white chocolate or milk contains a lot of sugar, fat and caramel, black chocolate back are considered delicacies for her vote because of the positive effect of this snacking foods for the health of mother and baby as prevent money-products shock, maintaining stable blood pressure in pregnancy , strengthens the immune system, rich in iron, magnesium and other nutrients, helps pregnant women reduced stress, depression when pregnancy ...

More particularly, parents often elect to eat black chocolate during pregnancy would be born babies are hyperactive, or laugh and joyful than these little sisters or not use this delicious dish during pregnancy. So when mom mouth don't hesitate to vote using pale a little chocolate black to just reduce the symptoms of discomfort just help baby love feel the sweet taste from dish, this charming fragrance.

5. Raspberry

Delicious red fruit this eye contains more potassium, fiber and antioxidant, helps stabilize blood sugar and very good for the cardiovascular system. This result is a snack between meals is very suitable for my sister each when hungry.

6. Vegetable gardeners

Adding a dish to help lick no that does not contain more calorie. There are many different sentences vegetable smell, so you will never be afraid of boring.

7. Bean

These legumes contain plenty of protein, folic acid, fiber, low in fat. As we all know folic acid is one of the most important mineral helps baby to reduce the risk of neural tube defects. Fiber helps parents elected to maintain a safe weight because they have the effect of slowing the digestive process, help parents elected to have the feeling no longer.

Please take your child to the most amazing thing by enjoying the delicious taste and nutritious Super nutritious snacks. Wish she elected to healthy to have the smart and lovely baby.

A few ways to help parents elected to control the appetite symptoms

-Eating in moderation, full packed during the day to help maintain stable blood sugar. The demand load more sugar can be the result of starvation for too long.

-Control and balance of energy in the diet; You can break the calorie intake required for a day out into 6 small meals.

-Make sure to eat enough protein, starch, fat to your body to not be hungry. Don't be a breakfast, a full breakfast that can include eggs, bread and a glass of orange juice.

-When tired, should rest rather than junk food. Wink at one time, walk 10 minutes, reading books, watching movies or whatever makes you comfortable as long as it's safe for you.

-Reduce the appetite by reducing the dosage. For example, when you want to eat chocolate, you should SIP a ingots smaller grapes is all a big Cup.=