8 foods that help parents vote easy birthing

Right from week 33, 34 the mother cooked black sesame tea should vote with flour, kudzu, and rock sugar to eat each day will have the effects very well in helping parents elected students often quickly because in black sesame contains oil, protein, vitamin E, folic acid is necessary to support the process of childbirth of her mother elected to be easier , more advantages;

Moreover, black sesame tea Cook combined with flour, kudzu also has the effect of cooling the body, to cure many diseases, enhance nutrition, blood, skin, silky hair, treating anemia, dizziness, digestive help good anymore.

2. steamed Vegetables

Spinach is the food may taste sweet, cool, great for pregnantwomen. During the secret vote, you should regularly eat spinach, about 3-4 packed/1 week to heat the body, limiting the effective school leap and constipation;

Expected time to near birth, you should eat more, it is best to eat steamed vegetables or soup to the students to follow the method is often easier, shorter tongue pain time, ensure the health of both mother and baby. Eat vegetables steamed often in the last week of pregnancy until the pain appeared labor would help the cervix to open faster and reduce the time laying pain.

In addition, after birth, eating spinach also helps mothers have more milk for baby love suck. The mother of the same test.

3. perilla Leaf

Shiso is the spicy food, warmth, is often used as a drug has an effect on the pregnancy and the mother's sexuality sick except for the vote results. Don't stop there, perilla is also known with the help of favorable election mother during childbirth.

To date, project to lay the pain quickly passed and the birth place easier, you should peel a large handful fresh shiso leaves with 2 liters of water regain 1 liter and for parents elected to drink constantly. Remember the shiso as special as possible. Then let it cool a bit and then give to drink thermos constantly about 0.5-1 litre range.

You should drink while still warm to promote optimal way efficient, ensuring as soon as signs of labor that drink the water leaf you will quickly "opened the door" to the baby's birth in very short time (from 1-2 hours) and the process of birth is also very smoothly.

4. Drink Tea licorice

Parents elected to know yet, licorice tea as often in the last weeks of pregnancy can aid the cause the contractions to help the process of forest sinks are much easier. Contractions came early, to quickly boost your labor, childbirth occurs more quickly help parents vote soon to meet his lover's baby.

5. Vegetable Basil

In the last 3 months of pregnancy, the mother should use 1 bầu took vegetables basil, grind 1 cup of water for about 300 ml, get added a little sugar for easy drink, each parent may elect should only drink 1-2 cups, beginning March 7 will help parents elected students often fast and easy.

6. sunflower perfume

When see appear labor pains, you use 200 g of dried sunflowers (buy in pharmacies North nhé) washed, with 1.5 liters of water spread again about 500 ml and drink when still warm. Make sure the parents elected will quickly overcome the pain of laying and b. often very easily, smoothly even not sewn a stitch. Vegetable Basil

In the last 3 months of pregnancy, the mother should use 1 bầu took vegetables basil, grind 1 cup of water for about 300 ml, get added a little sugar for easy drink, each parent may elect should only drink 1-2 cups, beginning March 7 will help parents elected students often fast and easy.

7. Eggplant

As well as vegetables basil, mother elected so painstakingly add Eggplant on the menu of his daily diet. According to the folk experience, Eggplant works do stretch the cervix to help childbirth easier. However, her mother elected to note should only eat Eggplant on the last week of pregnancy.

8. Eat and drink pineapple juice

Pineapple is the functional foods for health, in pineapple contains more vitamin A and C, potassium, magnesium ... Pineapple help labor process easier because in the pineapple enzyme bromelain contains many works by pelvis softening.

However the parents elect should only eat a lot of pineapple in the last weeks of pregnancy (from week 38 onwards). During early pregnancy, especially the first 3 months, if parents elected to eat pineapple will be very dangerous because it causes uterine contraction strength caused miscarriage situation.

Note for those she elected to have stomach ailments should limit eating pineapple. When eating the rind and cut the memory wash with boiled water to cool.=