8 foods to help pregnant mother have a safe pregnancy

Egg

An egg contains only 90 calories but there are 12 vitamins and minerals. Eggs also contain a lot of choline, which promotes the development of babies, especially the brain, to help prevent neural tube defects. In addition, eggs contain omega 3 essential for brain development and vision. If your cholesterol level is normal, you can eat an egg every day.

Salmon

Salmon also has a high protein content, especially omega 3, which is perfectly good for pregnant women. The children whose mothers were pregnant during pregnancy were getting enough omega 3 fatty acids, when they grew up they had a higher IQ than average. Unlike swordfish, mackerel, tuna . salmon has low levels of methyl mercury, so it is not harmful to your baby's neurodevelopment.

Tomato

In tomatoes contains a lot of vitamin C and iron. These two ingredients have great anti-aging and anti-stress properties. Therefore, pregnant women should regularly eat tomatoes every day to help their bodies feel comfortable and comfortable. The pregnant women can add tomatoes to dishes such as curry, salad .

Bell pepper

Bell peppers are also an important food in ensuring the health of the fetus as well as the pregnant women. The red bell pepper contains about three times the amount of vitamin C compared to the amount of vitamin C in an orange. Eating bell peppers also helps pregnant women better absorb iron, reducing the risk of anemia during pregnancy.

Sweet potato

Eating sweet potatoes is good for pregnant women, sweet potatoes contain high levels of fiber, vitamin A, potassium and iron. These ingredients support the milk supply of pregnant women very well after birth and are also resistant to constipation. In addition, iron in sweet potatoes also helps prevent morning sickness and helps the fetus to grow very well.

Kinds of bean

Beans such as lentils, green beans, red beans, black beans . are good choices for pregnant women. Legumes are rich in energy, fiber and protein like vegetables. During pregnancy, the mother's digestive system slows down, pregnant women are at risk of constipation and hemorrhoids.

Sugar beet

Sugar beets are very rich in vitamin C, folic acid and iron for health. Eating sugar beets regularly will help pregnant women to remove all harmful toxins in the body and help the liver stay healthy.

Oatmeal

Many studies show that oatmeal is effective in preventing anemia in pregnancy. Oats are an excellent source of soluble fiber, protein and B group vitamins, thiamin, riboflavin and B6. In addition, oats also provide iron, calcium, magnesium, selenium and phosphorus. Not only prevents iron deficiency, oatmeal is also very beneficial for the digestive system of pregnant women.