8 tips to beat the belly of pregnant mothers while ensuring safety for children: Should read, do not ignore

Mothers pregnant distended flatulence has not affected the fetus

Abdominal bloating is just a normal digestive problem, not a pathology. However, if this situation persists, the pregnant woman's body will become tired, eat poorly, absorb poor nutrients, preventing the child from getting enough energy needed to develop.

Not only that, in the early months of pregnancy, if bloating is accompanied by constipation, the mother will be forced to push hard when defecation, greatly affecting the safety of the fetus. By this time, the fetus is not strong enough to hold on to the wall of the uterus.

So, if this situation appears, please overcome it quickly, otherwise it will not be good for both mother and baby. Here are 8 tips to help you avoid these unnecessary troubles:

1. Adjust your diet

During pregnancy, the digestive system is not good and the upper valve of the stomach weakens, so keep a close watch on your diet. It is best to consult a doctor carefully.

2. Eat smaller meals

Do not let the stomach is overloaded. Instead of 3 meals, switch to 5-6 small meals.

3. Do not drink too much with meals

The drink fills and dilutes the gastric acid, making it in love, causing indigestion.

4. Limit foods that cause acid

Spicy, fatty, spicy, creamy, and sugar foods are easy to cause bloating and heartburn. Especially fatty and high-sugar foods. Mothers should remember: Tomatoes, onions, oranges, lemons, grapefruit, cranberries are considered to be the culprits causing heartburn. Alcohol, coffee, and carbonated beverages will aggravate digestive discomfort.

5 . Eat slowly

The ancients have sentences, eat slowly chew carefully. Do not eat or drink in a hurry. Can cut up the food to make it easier to digest.

6 . Do not eat the night

Once upon a time, eating the night was not good for ordinary people, especially pregnant women, when the stomach weakened. If you need to eat at night because of hunger, you should choose foods that are easy to digest like porridge.

7 . Eat yogurt

Yogurt contains probiotics that help improve digestion by balancing the bacteria in the digestive system.

8 . Avoid tight clothes

Pregnant women should remember, tight clothes put strong pressure on the pregnant belly, stomach and digestive tract, thereby causing indigestion. So when you eat, choose loose-fitting clothes, including bra.