9 appropriate sport with the parents vote

Water environment good for pregnantwomen. This sport helps the respiratory muscles and awesome episode. By during swimming, all the muscles of the hand, the foot works help blood circulation and good heart health. When in the water body, pregnant women are helping relieve pressure on bones, joints, reduce pain, relieve pressure on the body.

There are many forms of other underwater training as a group exercise, walk under water. Specifically, aerobic exercise under deep water help reduce the swelling of the knee, ankle, do the abdominal muscles and prevent blood motor appears below the calf.

However, don't overdo strength when swimming. You just relax, don't think you're rather than as athletes. The best swimming form is the backstroke or breaststroke.

2. walk

Is the easiest form of exercise, because the inexpensive and very convenient. She elected can work anywhere, anytime. This sport is very good for the body and the body in particular. At the same time help the sisters more than breathing, stimulate peristalsis works.

Moreover, if going in breathable environment, she elected body will be loaded more oxygen that the body they are in need. Should walk softly, don't go too fast and don't go too hard. If tired, you should rest and gentle massage.

3. Bike Ride

The plus point of this sport is the car will raise her body weight, pregnant women should be very comfortable, not subject to any pressure. However, the possibility of pregnancy the mother's response very poor election should be easy to crash. So when cycling, I vote it should be remembered:

-Do not select vehicle type is too high, select your level of elected parent level can easily against the foot when needed.

-Do not go liêp in a 30-minute period that need rest.

-Do not go in the section of the road is dangerous, crowded, slippery, slopes, many obstacles.

For added security, parents can choose to vote form of cycling in the gym.

4. Yoga

Sport Psychology and physiology is very good for the fetus and the child. With the pregnant women were often bothered by back pain, cramping, numbness of limbs, yoga helps you to have a relaxing time and great psychological stability.

This sport has the effect of reducing stress during pregnancy. It also helps improve balance, helped elect focused and more flexible. This can be considered the perfect sport for her vote.

5. stretching Exercises

Like yoga, stretching exercises will help you elected to get the flexibility, awake and especially the management of pain during pregnancy. These exercises will have long-term effects, helped elect in healthy pregnancy and easily retrieve effort after the birth.

6. Aerobic

Music and rhythmic movements, fit of this sport will immediately help pregnant women relieve stress, mentally elated. Moreover also good for Aerobic cardiovascular system. The sport is especially good with pregnant women when under water.

7. Tap kegel

Kegel exercises that will impact on the region of the pelvis, uterus, bladder and intestines, increase the contraction of the vagina. This sport is very good for the pelvis, helping to control the pelvic pain. It also helps to reduce symptoms diabetes mellitus in pregnancy and childbirth mót easier.

8. The dance

All types of dance are safe for her vote and the fetus. Dance do the flexible body, making her election saw healthy, improve mood and life balance. Music help sublimation help baby easily felt. In addition, dance helped her mother elected to control weight, avoid stress, makes the mother's pregnancy time elected to become gentle, more meaningful.

9. weightlifting Exercises

To the leg muscles and biceps are more toned especially when pregnant, you can come with the sport weight. You should start with small dumbbells, his power suit and raise the level of give up gradually. This special sports help reduce the aches hand shoulder, hip, buttock when elected.

Note, the above sports are there will be some movements or form file does not match with her vote. So, at best, pregnant women should register at the gym for her vote, or consult the experienced coach before.=