9 essential nutrients during pregnancy so that your child is healthy and intelligent, and your mother will not be ignored

January: Folic acid

During this first month, mothers should take folic acid at this time to help prevent fetal nervous system defects, help reduce anemia, premature birth, and birth defects in the fetus. You should remember to add folic acid to your baby.

February: Vitamins C and B6

In the second month, the pregnant mother will appear root bleeding. Supplementing vitamin C at this time will help pregnant women reduce gingivitis or dental problems. Mothers should supplement fresh fruits and vegetables for pregnant mothers to reduce morning sickness and have a healthy body.

March: Magnesium, vitamin A

In the process of pregnant mother pregnant 3 months of magnesium is extremely necessary. The pregnant mother can eat a lot of dark green vegetables, nuts, soybeans, pumpkins, melons . because of these foods many magnesium

In the third month, it is an extremely good time for pregnant women to supplement magnesium at this time, because magnesium is an essential nutrient for developing fetal muscles and bones and pregnant women. You can add magnesium through dark green vegetables, nuts, soybeans, pumpkins, melon seeds, sunflower seeds, whole grain breads .

April: Zinc

During this period, pregnant mothers should supplement a lot to make them good for the fetus and reduce malformations. When pregnant if the mother elects zinc deficiency will affect the nervous system of the fetus, causing neural tube defects in the fetus. Mothers can supplement zinc by absorbing oysters, oysters, mushrooms . to help their babies stay healthy.

May: Calcium

During this period of pregnancy, pregnant women begin to need more nutrients. Especially calcium for fetal bones and teeth to grow very quickly, so pregnant mothers need calcium supplements at this time to help their babies have enough calcium needed.

The pregnant mother can use dairy products, powdered milk and yogurt as the mother food that needs to be absorbed to supplement calcium for the fetus. Besides, pregnant mother should supplement food to help absorb calcium, such as cheese, tofu, chicken eggs, seafood.

6th month: Iron

In the 6th month of pregnancy, pregnant women should supplement a lot of iron to reduce anemia for pregnant women and babies. The pregnant mother should absorb iron through green vegetables, animal organs, lean meat, or use iron pills according to the doctor's instructions to ensure the health of the mother and child.

7th month: DHA

During the 7th month of pregnancy, mothers should supplement DHA called brain gold, which helps prevent premature birth and intellectual disability in the fetus. In addition, during pregnancy the mother elects to take DHA into the body to benefit the development of the fetal brain and retina. Every day, mothers need to supplement 160 - 200mg DHA is enough for their baby to be healthy.

August: Carbohydrates

If you are in the 8th month of pregnancy, you need to store glycogen and fat in the liver and under the skin to prepare for the birth. Therefore, pregnant mothers need to add calorie nutrients to the fetus, by increasing essential foods, absorbing rice and starch into the body. Every day, pregnant women need to ensure that they have enough 300 - 350g of cereal to keep their beloved healthy and sturdy.

9th month: Fiber

In the last month of pregnancy, moms need to supplement with ddeere fiber-rich green vegetables without constipation leading to problems in the mother's digestive condition.

The pregnant mother should also promote physical activities to make her body strong and easy for her to give birth. Every day, mother should move by walking for about 30 minutes.